Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 3.8 MG | 24% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 2.8 UG | 118% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 212 MG | 17% | |
| Potassium, K | 360 MG | 8% | |
| Sodium, Na | 89 MG | 4% | |
| Zinc, Zn | 7.9 MG | 72% | |
| Copper, Cu | 0.1 MG | 16% | |
| Selenium, Se | 25.3 UG | 46% |
Nutrition Highlights
- Excellent source of protein with 21.1g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (72% of Daily Value per 100g).
- Good source of Selenium, Se (46% DV).
- Good source of Niacin (24% DV).
- Good source of Vitamin B-6 (25% DV).
- Rich source of Vitamin B-12 (118% of Daily Value per 100g).
About Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
This cut of beef is derived from the top loin, specifically the petite roast or filet, and is boneless with separable lean and fat. It's trimmed to approximately 1/8 inch of fat, and includes all USDA grades. In its raw state, this beef is a versatile ingredient often grilled, pan-fried, roasted, or used in stir-fries.
A 100g serving provides 21.10g of protein, making it a significant source of this essential macronutrient. With 11.30g of fat and 187 calories, it offers a balance of energy and nutrients. The negligible carbohydrate and fiber content are typical for beef. Its high protein content supports muscle building and satiety, making it a suitable choice for diets focused on weight management or muscle gain.
To incorporate this beef into your diet, consider marinating it for enhanced flavor and tenderness before cooking. Pair it with a variety of vegetables and whole grains to create balanced and nutritious meals. Its lean profile, thanks to the trimming, makes it a healthier option compared to fattier cuts of beef.
Dietary Information
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw include Vitamin B-12 (118% DV) , Zinc, Zn (72% DV) , Selenium, Se (46% DV) , Vitamin B-6 (25% DV) , and Niacin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 187 calories per 100 grams, Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw gets 45% of its calories from protein, 1% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
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