Know what is on your plate.
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 3.8 MG | 24% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 2.8 UG | 118% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 212 MG | 17% | |
| Potassium, K | 360 MG | 8% | |
| Sodium, Na | 89 MG | 4% | |
| Zinc, Zn | 7.9 MG | 72% | |
| Copper, Cu | 0.1 MG | 16% | |
| Selenium, Se | 25.3 UG | 46% |
Nutrition Highlights
- Excellent source of protein with 21.1g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (72% of Daily Value per 100g).
- Good source of Selenium, Se (46% DV).
- Good source of Niacin (24% DV).
- Good source of Vitamin B-6 (25% DV).
- Rich source of Vitamin B-12 (118% of Daily Value per 100g).
About Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Raw top loin petite roast or filet across all grades, bone-out, with a standard 1/8-inch fat trim. Before cooking, the protein and fat sit at levels you'd expect from a short-loin cut - solid protein with moderate fat and a tiny trace of carbohydrate. Roasting is the most common preparation, and the raw weight will drop noticeably as moisture cooks off.
Dietary Information
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw include Vitamin B-12 (118% DV) , Zinc, Zn (72% DV) , Selenium, Se (46% DV) , Vitamin B-6 (25% DV) , and Niacin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 187 calories per 100 grams, Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw gets 45% of its calories from protein, 1% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
See how Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw compares to other foods in terms of nutrition:
- Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
- Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
- Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
- Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
More in Beef Products
Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.