Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 3.8 MG | 24% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 2.8 UG | 118% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 212 MG | 17% | |
| Potassium, K | 360 MG | 8% | |
| Sodium, Na | 89 MG | 4% | |
| Zinc, Zn | 7.9 MG | 72% | |
| Copper, Cu | 0.1 MG | 16% | |
| Selenium, Se | 25.3 UG | 46% |
Nutrition Highlights
- Excellent source of protein with 21.1g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (72% of Daily Value per 100g).
- Good source of Selenium, Se (46% DV).
- Good source of Niacin (24% DV).
- Good source of Vitamin B-6 (25% DV).
- Rich source of Vitamin B-12 (118% of Daily Value per 100g).
About Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw contains 187 calories per 100g serving. It provides 21.1g of protein, 0.3g of carbohydrates, and 11.3g of fat. It also contains 0g of dietary fiber. A typical serving size is 4.00 oz (113g), which provides 211 calories.
Compare Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
See how Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw compares to other foods:
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- Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw
- Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised
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