Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 5.6 MG | 35% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.6 MG | 36% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 88.8 MG | 16% | |
| Vitamin B-12 | 3.1 UG | 128% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 215 MG | 17% | |
| Potassium, K | 381 MG | 8% | |
| Sodium, Na | 61 MG | 3% | |
| Zinc, Zn | 5.2 MG | 48% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 31.4 UG | 57% |
Nutrition Highlights
- Excellent source of protein with 21.7g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (48% DV).
- Rich source of Selenium, Se (57% of Daily Value per 100g).
- Good source of Niacin (35% DV).
- Good source of Vitamin B-6 (36% DV).
- Rich source of Vitamin B-12 (128% of Daily Value per 100g).
About Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
This cut of beef comes from the round primal, specifically the knuckle and tip side areas. It's a lean steak option that has been trimmed to remove all external fat, making it one of the leaner beef choices available. With just 4 grams of fat per 100 grams, it's significantly lower in fat content compared to many other beef cuts, while still providing a substantial 21.7 grams of protein. This makes it an excellent choice for those monitoring their fat intake while seeking to maintain adequate protein consumption.
The high protein content, combined with its relatively low calorie count of 129 per 100 grams, makes this steak particularly suitable for weight management and muscle-building diets. The absence of carbohydrates and fiber means it fits well into low-carb and ketogenic eating plans. Common preparation methods include grilling, broiling, or pan-searing, as these cooking techniques help retain moisture in the lean meat. Due to its lower fat content, it benefits from careful cooking to prevent it from becoming tough - often best served medium-rare to medium doneness. This cut works well in stir-fries, fajitas, or as a standalone steak, and can be marinated to enhance flavor and tenderness.
Compare Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
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