Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.4 MG | 30% | |
| Niacin | 5.4 MG | 34% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.7 MG | 41% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 66 MG | 12% | |
| Vitamin B-12 | 4.0 UG | 166% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 252 MG | 20% | |
| Potassium, K | 347 MG | 7% | |
| Sodium, Na | 56 MG | 2% | |
| Zinc, Zn | 4.4 MG | 40% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 24.6 UG | 45% |
Nutrition Highlights
- Excellent source of protein with 27.3g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Good source of Zinc, Zn (40% DV).
- Good source of Selenium, Se (45% DV).
- Good source of Riboflavin (30% DV).
- Good source of Niacin (34% DV).
About Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
This cut of beef comes from the loin section, specifically the tenderloin, which is known for being one of the most tender parts of the animal. When trimmed to 0" fat and cooked by roasting, it becomes a lean source of high-quality protein with minimal carbohydrate content. A 100-gram serving provides 27.3 grams of protein while containing only 8.8 grams of fat, making it a relatively lean red meat option compared to other cuts that retain more marbling.
The nutritional profile shows it's particularly rich in complete proteins, containing all essential amino acids needed for muscle maintenance and various bodily functions. Since it contains no carbohydrates or fiber, it fits well into low-carb and ketogenic dietary patterns. The roasting method helps render out excess fat while preserving the meat's natural tenderness and flavor. This makes it an excellent choice for those monitoring their fat intake while still wanting to include red meat in their diet.
In culinary applications, this cut is prized for its tenderness and is often prepared as a standing roast or sliced into medallions for dishes like beef Wellington or filet mignon. The lean nature means it cooks quickly and benefits from careful temperature control to prevent drying out. It's commonly served as a premium roast for special occasions, paired with herb crusts or simple seasonings that complement rather than mask its delicate flavor. The uniform shape of the tenderloin also makes it ideal for even cooking and elegant presentation.
Compare Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
See how Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted compares to other foods:
- Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted vs Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw
- Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted vs Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw
- Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted vs Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
- Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted vs Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw
More in Beef Products
Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.