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Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.4 MG | 30% | |
| Niacin | 5.4 MG | 34% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.7 MG | 41% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 66 MG | 12% | |
| Vitamin B-12 | 4.0 UG | 166% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 252 MG | 20% | |
| Potassium, K | 347 MG | 7% | |
| Sodium, Na | 56 MG | 2% | |
| Zinc, Zn | 4.4 MG | 40% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 24.6 UG | 45% |
Nutrition Highlights
- Excellent source of protein with 27.3g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Good source of Zinc, Zn (40% DV).
- Good source of Selenium, Se (45% DV).
- Good source of Riboflavin (30% DV).
- Good source of Niacin (34% DV).
About Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Roasted choice tenderloin loses moisture during cooking, concentrating the protein significantly compared to raw. The fat reading reflects what survives the roasting process from intramuscular sources. High protein, moderate fat, zero carbohydrate. The cooking method - roasting - suits the tenderloin well, preserving the cut's signature tenderness while developing a browned exterior. Slice after resting and it holds together cleanly.
Dietary Information
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted include Vitamin B-12 (166% DV) , Selenium, Se (45% DV) , Vitamin B-6 (41% DV) , Zinc, Zn (40% DV) , and Niacin (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 188 calories per 100 grams, Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted gets 58% of its calories from protein, 0% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
See how Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted compares to other foods in terms of nutrition:
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