Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 4.7 MG | 30% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 107 MG | 19% | |
| Vitamin B-12 | 1.4 UG | 60% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 179 MG | 14% | |
| Potassium, K | 232 MG | 5% | |
| Sodium, Na | 37 MG | 2% | |
| Zinc, Zn | 4.8 MG | 44% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 28.1 UG | 51% |
Nutrition Highlights
- Excellent source of protein with 28.1g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (44% DV).
- Rich source of Selenium, Se (51% of Daily Value per 100g).
- Good source of Niacin (30% DV).
- Good source of Vitamin B-6 (22% DV).
- Rich source of Vitamin B-12 (60% of Daily Value per 100g).
About Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
This lean cut of beef comes from the rear leg of the cow, specifically the bottom round primal cut. When trimmed to 0" fat and cooked as a roast, it becomes an excellent source of high-quality protein while remaining relatively low in calories and fat compared to other beef cuts. A 100-gram serving provides 28.1 grams of protein, making it particularly valuable for those looking to meet their protein needs without excessive fat intake.
The nutritional profile of this beef cut makes it an ideal choice for health-conscious individuals and those monitoring their macronutrient intake. With zero carbohydrates and fiber, it fits well into low-carb and ketogenic diets. The 6.1 grams of fat per serving is primarily composed of heart-healthy monounsaturated and polyunsaturated fats, along with essential nutrients like iron, zinc, and B vitamins, particularly B12 and niacin. These nutrients play crucial roles in energy metabolism, immune function, and red blood cell formation.
In cooking, this cut shines when prepared with moist heat methods or slow roasting to maintain tenderness. It's commonly used for pot roasts, sliced roast beef for sandwiches, or as the centerpiece of a Sunday dinner. Many cooks recommend marinating this cut before cooking to enhance flavor and tenderness, as the lack of marbling can make it slightly tougher than more expensive cuts. When sliced thinly against the grain, it provides a satisfying, protein-rich meal that can be paired with various vegetables and whole grains for a balanced plate.
Compare Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
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