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Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 4.7 MG | 30% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 107 MG | 19% | |
| Vitamin B-12 | 1.4 UG | 60% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 179 MG | 14% | |
| Potassium, K | 232 MG | 5% | |
| Sodium, Na | 37 MG | 2% | |
| Zinc, Zn | 4.8 MG | 44% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 28.1 UG | 51% |
Nutrition Highlights
- Excellent source of protein with 28.1g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (44% DV).
- Rich source of Selenium, Se (51% of Daily Value per 100g).
- Good source of Niacin (30% DV).
- Good source of Vitamin B-6 (22% DV).
- Rich source of Vitamin B-12 (60% of Daily Value per 100g).
About Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Select bottom round roast, lean and fat together but roasted rather than braised, is one of the leaner full-fat beef entries. Select grade and the naturally lean bottom round muscle combine to keep fat low. Protein is solid. Dry-roasting this cut without some form of moisture management can make it chewy, so low-and-slow roasting or resting well after cooking matters.
Dietary Information
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted include Vitamin B-12 (60% DV) , Selenium, Se (51% DV) , Zinc, Zn (44% DV) , Niacin (30% DV) , and Vitamin B-6 (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 175 calories per 100 grams, Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted gets 64% of its calories from protein, 0% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
See how Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted compares to other foods in terms of nutrition:
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