Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 4.0 MG | 25% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 74.9 MG | 14% | |
| Vitamin B-12 | 1.5 UG | 64% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin K (phylloquinone) | 1.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 165 MG | 13% | |
| Potassium, K | 276 MG | 6% | |
| Sodium, Na | 59 MG | 3% | |
| Zinc, Zn | 4.3 MG | 39% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 19.4 UG | 35% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of Zinc, Zn (39% DV).
- Good source of Selenium, Se (35% DV).
- Good source of Niacin (25% DV).
- Good source of Vitamin B-6 (25% DV).
- Rich source of Vitamin B-12 (64% of Daily Value per 100g).
About Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
This cut comes from the lower chest of the animal and is known for its rich marbling and hearty texture. It contains a mix of lean muscle and fat, with the fat trimmed to a moderate level, making it flavorful yet still relatively lean compared to heavily marbled cuts. It's an excellent source of high-quality protein, providing all essential amino acids needed for muscle repair and growth. It also delivers important nutrients like iron, zinc, and B vitamins, particularly B12, which supports energy metabolism and red blood cell formation.
Because of its balance of lean and fat, it's often chosen for slow-cooking methods such as braising, smoking, or roasting, which help break down the connective tissue and enhance tenderness. It's a popular choice for dishes like pot roast, corned beef, and barbecue brisket. While it's higher in fat than some other cuts, the trimmed version offers a compromise between flavor and nutritional density, making it a satisfying option when consumed in moderation as part of a balanced diet.
Compare Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
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