Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 4.0 MG | 25% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 74.9 MG | 14% | |
| Vitamin B-12 | 1.5 UG | 64% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin K (phylloquinone) | 1.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 165 MG | 13% | |
| Potassium, K | 276 MG | 6% | |
| Sodium, Na | 59 MG | 3% | |
| Zinc, Zn | 4.3 MG | 39% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 19.4 UG | 35% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of Zinc, Zn (39% DV).
- Good source of Selenium, Se (35% DV).
- Good source of Niacin (25% DV).
- Good source of Vitamin B-6 (25% DV).
- Rich source of Vitamin B-12 (64% of Daily Value per 100g).
About Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
This cut comes from the lower chest of the animal and is known for its rich marbling and hearty texture. It contains a mix of lean muscle and fat, with the fat trimmed to a moderate level, making it flavorful yet still relatively lean compared to heavily marbled cuts. It's an excellent source of high-quality protein, providing all essential amino acids needed for muscle repair and growth. It also delivers important nutrients like iron, zinc, and B vitamins, particularly B12, which supports energy metabolism and red blood cell formation.
Because of its balance of lean and fat, it's often chosen for slow-cooking methods such as braising, smoking, or roasting, which help break down the connective tissue and enhance tenderness. It's a popular choice for dishes like pot roast, corned beef, and barbecue brisket. While it's higher in fat than some other cuts, the trimmed version offers a compromise between flavor and nutritional density, making it a satisfying option when consumed in moderation as part of a balanced diet.
Dietary Information
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw include Vitamin B-12 (64% DV) , Zinc, Zn (39% DV) , Selenium, Se (35% DV) , Niacin (25% DV) , and Vitamin B-6 (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 277 calories per 100 grams, Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw gets 26% of its calories from protein, 0% from carbohydrates, and 72% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
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