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Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 4.0 MG | 25% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 74.9 MG | 14% | |
| Vitamin B-12 | 1.5 UG | 64% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin K (phylloquinone) | 1.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 165 MG | 13% | |
| Potassium, K | 276 MG | 6% | |
| Sodium, Na | 59 MG | 3% | |
| Zinc, Zn | 4.3 MG | 39% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 19.4 UG | 35% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of Zinc, Zn (39% DV).
- Good source of Selenium, Se (35% DV).
- Good source of Niacin (25% DV).
- Good source of Vitamin B-6 (25% DV).
- Rich source of Vitamin B-12 (64% of Daily Value per 100g).
About Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Brisket flat half, raw with fat cap intact at 1/8", carries more fat than the lean-only flat but less than the whole brisket because the fatty point muscle is excluded. Fat is dominant in the raw profile, protein is moderate, carbs are zero. The flat is what most delis and home cooks use for sliced brisket, where the cap bastes the meat during cooking and then gets trimmed before serving.
Dietary Information
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw include Vitamin B-12 (64% DV) , Zinc, Zn (39% DV) , Selenium, Se (35% DV) , Niacin (25% DV) , and Vitamin B-6 (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 277 calories per 100 grams, Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw gets 26% of its calories from protein, 0% from carbohydrates, and 72% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
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