Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 62 MG | 3% |
Nutrition Highlights
- Good source of protein with 17.7g per 100g.
About Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw
This meat comes from cattle raised on grass pastures in Australia, offering a distinct nutritional profile compared to grain-fed varieties. With 17.7 grams of protein per 100 grams, it provides a substantial amount of high-quality complete protein containing all essential amino acids. The fat content sits at 18.1 grams per 100 grams, with a notable portion being omega-3 fatty acids, which are typically higher in grass-fed beef than conventional options. The 85/15 lean-to-fat ratio strikes a balance between flavor and nutrition, making it versatile for various cooking applications.
In the kitchen, this ground meat shines in dishes where its rich, slightly earthy flavor can take center stage. It's excellent for forming into burger patties, where the moderate fat content helps maintain juiciness during cooking. The meat also works beautifully in meatballs, meat sauces, and shepherd's pie, where its robust taste complements herbs and spices. When preparing dishes, it's worth noting that grass-fed ground meat often cooks about 30% faster than grain-fed varieties due to its typically lower overall fat content. For those monitoring their fat intake, draining excess fat after browning can help reduce the final fat content of prepared dishes while still maintaining the meat's satisfying texture and protein benefits.
Compare Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw
See how Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw compares to other foods:
- Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw vs Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised
- Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw vs Beef, New Zealand, imported, oyster blade, separable lean only, raw
- Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw vs Beef, New Zealand, imported, ribs prepared, cooked, fast roasted
- Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw vs Beef, New Zealand, imported, subcutaneous fat, cooked
More in Beef Products
Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.