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Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 62 MG | 3% |
Nutrition Highlights
- Good source of protein with 17.7g per 100g.
About Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw
Australian grass-fed ground beef at 85/15 lean-to-fat is imported from pasture-raised cattle and carries a distinct nutritional profile compared to conventional American feedlot ground beef. Grass-fed beef typically has a different fatty acid composition, with a better omega-3 to omega-6 ratio, though the total fat at 15% is still substantial. Protein is moderate for ground beef. The flavor tends to be slightly more mineral and grassy than grain-finished beef, which some find appealing and others find unfamiliar.
Dietary Information
Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 239 calories per 100 grams, Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw gets 30% of its calories from protein, 0% from carbohydrates, and 68% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw
See how Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw compares to other foods in terms of nutrition:
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- Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw vs Beef, New Zealand, imported, intermuscular fat, raw
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