Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 3.8 MG | 24% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 135.7 MG | 25% | |
| Vitamin B-12 | 2.7 UG | 112% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 3.3 MG | 18% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 223 MG | 18% | |
| Potassium, K | 330 MG | 7% | |
| Sodium, Na | 45 MG | 2% | |
| Zinc, Zn | 4.5 MG | 41% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 32.7 UG | 59% |
Nutrition Highlights
- Excellent source of protein with 35.6g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (41% DV).
- Rich source of Selenium, Se (59% of Daily Value per 100g).
- Good source of Niacin (24% DV).
- Good source of Choline, total (25% DV).
- Rich source of Vitamin B-12 (112% of Daily Value per 100g).
About Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
This cut of beef comes from the rear leg of the cow and is known for its lean profile and rich protein content. When trimmed to remove excess fat and cooked using moist heat methods like braising, it becomes tender while retaining its nutritional value. The braising process helps break down connective tissues, making the meat more palatable while preserving its protein density.
This beef cut offers an impressive 35.6 grams of protein per 100 grams, making it an excellent choice for those looking to increase their protein intake. With zero carbohydrates and minimal fat content, it fits well into various dietary patterns, particularly those focused on high protein and low carb intake. The absence of fiber is typical for animal proteins, so pairing it with fiber-rich vegetables or whole grains can create a more balanced meal.
In the kitchen, this versatile cut shines in slow-cooked dishes like stews, pot roasts, and braised preparations. The low-and-slow cooking method transforms the naturally tougher muscle fibers into tender, flavorful meat. It's also suitable for slicing thin for sandwiches or serving as a main protein alongside roasted vegetables or whole grain sides. The lean nature of this cut makes it a smart choice for those monitoring their fat intake while still enjoying red meat as part of a balanced diet.
Dietary Information
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised include Vitamin B-12 (112% DV) , Selenium, Se (59% DV) , Zinc, Zn (41% DV) , Choline, total (25% DV) , and Niacin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 216 calories per 100 grams, Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised gets 66% of its calories from protein, 0% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
See how Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised compares to other foods in terms of nutrition:
- Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised vs Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
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- Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised vs Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
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