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Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 5.2 MG | 33% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 103.7 MG | 19% | |
| Vitamin B-12 | 1.6 UG | 67% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 172 MG | 14% | |
| Potassium, K | 222 MG | 5% | |
| Sodium, Na | 36 MG | 2% | |
| Zinc, Zn | 4.7 MG | 43% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 30.9 UG | 56% |
Nutrition Highlights
- Excellent source of protein with 27.2g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (43% DV).
- Rich source of Selenium, Se (56% of Daily Value per 100g).
- Good source of Niacin (33% DV).
- Good source of Vitamin B-6 (22% DV).
- Rich source of Vitamin B-12 (67% of Daily Value per 100g).
About Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Choice bottom round roast, lean only, roasted, adds just a small amount of fat compared to its select or all-grades counterparts. The difference between choice and select in this lean, hardworking muscle is modest, and the overall fat level remains low while protein sits high. Slice thin across the grain for best texture when roasting.
Dietary Information
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted include Vitamin B-12 (67% DV) , Selenium, Se (56% DV) , Zinc, Zn (43% DV) , Niacin (33% DV) , and Vitamin B-6 (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 185 calories per 100 grams, Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted gets 59% of its calories from protein, 0% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
See how Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted compares to other foods in terms of nutrition:
- Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted vs Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
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- Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted vs Beef, ground, 75% lean meat / 25% fat, raw
- Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted vs Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
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