Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 5.2 MG | 33% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 103.7 MG | 19% | |
| Vitamin B-12 | 1.6 UG | 67% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 172 MG | 14% | |
| Potassium, K | 222 MG | 5% | |
| Sodium, Na | 36 MG | 2% | |
| Zinc, Zn | 4.7 MG | 43% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 30.9 UG | 56% |
Nutrition Highlights
- Excellent source of protein with 27.2g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (43% DV).
- Rich source of Selenium, Se (56% of Daily Value per 100g).
- Good source of Niacin (33% DV).
- Good source of Vitamin B-6 (22% DV).
- Rich source of Vitamin B-12 (67% of Daily Value per 100g).
About Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
This cut of beef comes from the rear leg of the cow and is known for being lean yet flavorful when prepared properly. Because it's trimmed to remove all surface fat and cooked as a roast, it delivers a concentrated source of high-quality protein—over a quarter of its weight is pure protein—while keeping total fat content relatively modest compared to fattier cuts. With no carbohydrates or fiber, it's an ideal choice for low-carb or ketogenic eating plans, and its rich mineral profile includes iron for oxygen transport, zinc for immune support, and B vitamins such as B12 and niacin for energy metabolism.
Its naturally firm texture means it benefits from slow, moist-heat cooking methods like roasting at a moderate temperature, braising, or slicing thin against the grain to maximize tenderness. It's often used as a centerpiece roast for family meals, sliced for sandwiches, or diced into stews and stir-fries where longer cooking times help break down connective tissue. Because it's so lean, pairing it with a small amount of healthy fat—like a drizzle of olive oil or a pat of butter—can enhance both flavor and nutrient absorption, especially for the fat-soluble vitamins it contains.
Dietary Information
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted include Vitamin B-12 (67% DV) , Selenium, Se (56% DV) , Zinc, Zn (43% DV) , Niacin (33% DV) , and Vitamin B-6 (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 185 calories per 100 grams, Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted gets 59% of its calories from protein, 0% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
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