Beef, ground, patties, frozen, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 5.3 MG | 33% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 21 UG | 5% | |
| Choline, total | 74.6 MG | 14% | |
| Vitamin B-12 | 2.7 UG | 110% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 2.3 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 174 MG | 14% | |
| Potassium, K | 305 MG | 6% | |
| Sodium, Na | 77 MG | 3% | |
| Zinc, Zn | 4.8 MG | 44% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 21.5 UG | 39% |
Nutrition Highlights
- Excellent source of protein with 23.1g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (44% DV).
- Good source of Selenium, Se (39% DV).
- Good source of Niacin (33% DV).
- Good source of Vitamin B-6 (26% DV).
- Rich source of Vitamin B-12 (110% of Daily Value per 100g).
About Beef, ground, patties, frozen, cooked, broiled
These savory patties are a concentrated source of high-quality protein, delivering 23.1 grams per 100-gram serving. This makes them an excellent choice for supporting muscle repair, immune function, and overall cellular health. While they contain no carbohydrates or fiber, they are rich in essential nutrients like iron, zinc, and B vitamins, particularly B12, which plays a key role in energy metabolism and red blood cell formation. However, with 21.8 grams of fat per serving, including saturated fat, portion control and balance with other nutrient-dense foods are important for maintaining heart health and overall dietary quality.
In the kitchen, these patties are incredibly versatile and convenient, making them a go-to option for quick, satisfying meals. They can be served in classic burger form with whole-grain buns and fresh vegetables, crumbled into pasta sauces or chili for added richness, or sliced and added to salads for a protein boost. For a healthier twist, pair them with fiber-rich sides like roasted vegetables or a quinoa salad to create a more balanced plate. Their bold flavor also works well in wraps, grain bowls, or even breakfast hashes when combined with eggs and greens.
Dietary Information
Beef, ground, patties, frozen, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, ground, patties, frozen, cooked, broiled include Vitamin B-12 (110% DV) , Zinc, Zn (44% DV) , Selenium, Se (39% DV) , Niacin (33% DV) , and Vitamin B-6 (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 295 calories per 100 grams, Beef, ground, patties, frozen, cooked, broiled gets 31% of its calories from protein, 0% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, ground, patties, frozen, cooked, broiled
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