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Beef, ground, patties, frozen, cooked, broiled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 5.3 MG | 33% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 21 UG | 5% | |
| Choline, total | 74.6 MG | 14% | |
| Vitamin B-12 | 2.7 UG | 110% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 2.3 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 174 MG | 14% | |
| Potassium, K | 305 MG | 6% | |
| Sodium, Na | 77 MG | 3% | |
| Zinc, Zn | 4.8 MG | 44% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 21.5 UG | 39% |
Nutrition Highlights
- Excellent source of protein with 23.1g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (44% DV).
- Good source of Selenium, Se (39% DV).
- Good source of Niacin (33% DV).
- Good source of Vitamin B-6 (26% DV).
- Rich source of Vitamin B-12 (110% of Daily Value per 100g).
About Beef, ground, patties, frozen, cooked, broiled
Frozen ground beef patties broiled from frozen come out with a noticeably higher fat content than fresh-ground options, partly because the fat-to-lean ratio in frozen patties tends to run higher and some moisture is lost during broiling, concentrating the fat. Protein is present but the overall profile leans fatty rather than lean. Fine for an occasional burger, but it is not a protein-efficient choice compared to fresh-ground 90/10.
Dietary Information
Beef, ground, patties, frozen, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, ground, patties, frozen, cooked, broiled include Vitamin B-12 (110% DV) , Zinc, Zn (44% DV) , Selenium, Se (39% DV) , Niacin (33% DV) , and Vitamin B-6 (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 295 calories per 100 grams, Beef, ground, patties, frozen, cooked, broiled gets 31% of its calories from protein, 0% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, ground, patties, frozen, cooked, broiled
See how Beef, ground, patties, frozen, cooked, broiled compares to other foods in terms of nutrition:
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- Beef, ground, patties, frozen, cooked, broiled vs Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw
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