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Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 3.7 MG | 23% | |
| Pantothenic acid | 1.0 MG | 19% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 92.1 MG | 17% | |
| Vitamin B-12 | 4.3 UG | 178% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 3.4 MG | 19% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 202 MG | 16% | |
| Potassium, K | 306 MG | 7% | |
| Sodium, Na | 74 MG | 3% | |
| Zinc, Zn | 10.4 MG | 95% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 28 UG | 51% |
Nutrition Highlights
- Excellent source of protein with 26.5g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (95% of Daily Value per 100g).
- Rich source of Selenium, Se (51% of Daily Value per 100g).
- Good source of Niacin (23% DV).
- Good source of Vitamin B-6 (27% DV).
- Rich source of Vitamin B-12 (178% of Daily Value per 100g).
About Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled
Cut from the chuck's under blade section, the Denver steak is one of the more underrated beef cuts - tender enough to grill yet rich in beefy flavor. Trimmed to zero visible fat and taken from select grade, grilled lean, this version skews decidedly high in protein with only moderate fat. It has no carbohydrates or fiber whatsoever, which is typical of whole muscle beef. It suits high-protein eating patterns well and benefits from a quick sear over high heat rather than long cooking.
Dietary Information
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled include Vitamin B-12 (178% DV) , Zinc, Zn (95% DV) , Selenium, Se (51% DV) , Vitamin B-6 (27% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 209 calories per 100 grams, Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled gets 51% of its calories from protein, 0% from carbohydrates, and 49% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled
See how Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled compares to other foods in terms of nutrition:
- Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled vs Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
- Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled vs Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
- Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled vs Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
- Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled vs Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
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