Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 6.1 MG | 38% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.8 MG | 45% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 63.2 MG | 11% | |
| Vitamin B-12 | 2.0 UG | 82% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 219 MG | 18% | |
| Potassium, K | 290 MG | 6% | |
| Sodium, Na | 67 MG | 3% | |
| Zinc, Zn | 4.6 MG | 42% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 29.3 UG | 53% |
Nutrition Highlights
- Excellent source of protein with 27.9g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (20% DV).
- Good source of Zinc, Zn (42% DV).
- Rich source of Selenium, Se (53% of Daily Value per 100g).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (38% DV).
About Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
This cut of beef comes from the short loin section, where the tenderloin and strip loin meet, separated by a characteristic T-shaped bone. When prepared as a grilled steak with visible fat trimmed to 1/8 inch, it delivers a lean protein source that's particularly rich in essential nutrients. A 100-gram serving provides nearly 28 grams of complete protein, containing all nine essential amino acids needed for muscle maintenance and cellular repair. The fat content sits at 10.4 grams per serving, with a mix of saturated and monounsaturated fats, while remaining completely carbohydrate-free.
The nutritional profile makes this steak a good source of bioavailable iron, zinc, and B vitamins, particularly B12, which supports nerve function and red blood cell formation. The absence of carbohydrates and fiber means it fits well into low-carb and ketogenic eating patterns. In culinary applications, this versatile cut shines when grilled or broiled to medium-rare or medium doneness, allowing the intramuscular fat to render and enhance flavor without excessive charring. It pairs excellently with vegetable sides for a balanced meal, and the bone-in preparation helps retain moisture during cooking. For those monitoring fat intake, trimming visible fat before cooking can further reduce the overall fat content while preserving the steak's protein benefits.
Dietary Information
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled include Vitamin B-12 (82% DV) , Selenium, Se (53% DV) , Vitamin B-6 (45% DV) , Zinc, Zn (42% DV) , and Niacin (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 212 calories per 100 grams, Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled gets 53% of its calories from protein, 0% from carbohydrates, and 44% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
See how Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled compares to other foods in terms of nutrition:
- Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled vs Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
- Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled vs Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw
- Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled vs Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
- Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled vs Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
More in Beef Products
Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.