Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 4.6 MG | 29% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 69.3 MG | 13% | |
| Vitamin B-12 | 3.0 UG | 123% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 204 MG | 16% | |
| Potassium, K | 357 MG | 8% | |
| Sodium, Na | 85 MG | 4% | |
| Zinc, Zn | 8.2 MG | 75% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 22.5 UG | 41% |
Nutrition Highlights
- Excellent source of protein with 20.6g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (75% of Daily Value per 100g).
- Good source of Selenium, Se (41% DV).
- Good source of Niacin (29% DV).
- Good source of Vitamin B-6 (24% DV).
- Rich source of Vitamin B-12 (123% of Daily Value per 100g).
About Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw
This cut of beef comes from the shoulder area and is known for its rich flavor and versatility in cooking. It's a relatively lean option when trimmed of excess fat, making it a good source of high-quality protein. With 20.6 grams of protein per 100 grams, it provides essential amino acids necessary for muscle maintenance and repair. The low carbohydrate content (0 grams) and moderate fat content (6 grams) make it suitable for low-carb and ketogenic diets. However, being an animal product, it contains no dietary fiber.
This beef cut is commonly used for slow-cooking methods such as pot roasting, braising, or stewing, which help break down the connective tissue and create tender, flavorful dishes. It's also excellent for grinding into lean ground beef for burgers or meatballs. When cooked properly, it can be sliced for sandwiches or served as a main course with vegetables. Its versatility extends to various cuisines, from classic American pot roast to Mexican carne guisada or Italian beef stews. When incorporating this beef into your diet, consider pairing it with fiber-rich vegetables or whole grains to create a balanced meal that provides both protein and essential nutrients.
Dietary Information
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw include Vitamin B-12 (123% DV) , Zinc, Zn (75% DV) , Selenium, Se (41% DV) , Niacin (29% DV) , and Vitamin B-6 (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 137 calories per 100 grams, Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw gets 60% of its calories from protein, 0% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw
See how Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw compares to other foods in terms of nutrition:
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- Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw vs Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw
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