Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 6.1 MG | 38% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.6 MG | 35% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 74.7 MG | 14% | |
| Vitamin B-12 | 1.6 UG | 67% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 194 MG | 16% | |
| Potassium, K | 316 MG | 7% | |
| Sodium, Na | 56 MG | 2% | |
| Zinc, Zn | 4.6 MG | 42% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 26.6 UG | 48% |
Nutrition Highlights
- Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (42% DV).
- Good source of Selenium, Se (48% DV).
- Good source of Niacin (38% DV).
- Good source of Vitamin B-6 (35% DV).
- Rich source of Vitamin B-12 (67% of Daily Value per 100g).
About Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw
This entry represents a composite sample of raw beef, meticulously trimmed for optimal leanness. It consists of various retail cuts with all visible fat trimmed down to 1/8 inch, encompassing all USDA grades. This standardized trimming ensures a consistent nutritional profile across different cuts.
This lean beef is a protein powerhouse, providing 22.15g of protein per 100g serving, crucial for muscle building and repair. It also contains 5.38g of fat and provides 140 calories, with zero carbohydrates and fiber. The lean profile makes it a suitable choice for individuals focused on weight management or following low-carbohydrate diets.
The versatility of this lean beef allows for diverse culinary applications. It can be grilled, pan-fried, roasted, or incorporated into stews and stir-fries. Its lean nature makes it ideal for pairing with nutrient-rich vegetables and whole grains for a balanced meal. Consider marinating before cooking to enhance flavor and tenderness.
Dietary Information
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw include Vitamin B-12 (67% DV) , Selenium, Se (48% DV) , Zinc, Zn (42% DV) , Niacin (38% DV) , and Vitamin B-6 (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 140 calories per 100 grams, Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw gets 63% of its calories from protein, 0% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
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