Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 6.1 MG | 38% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.6 MG | 35% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 74.7 MG | 14% | |
| Vitamin B-12 | 1.6 UG | 67% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 194 MG | 16% | |
| Potassium, K | 316 MG | 7% | |
| Sodium, Na | 56 MG | 2% | |
| Zinc, Zn | 4.6 MG | 42% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 26.6 UG | 48% |
Nutrition Highlights
- Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (42% DV).
- Good source of Selenium, Se (48% DV).
- Good source of Niacin (38% DV).
- Good source of Vitamin B-6 (35% DV).
- Rich source of Vitamin B-12 (67% of Daily Value per 100g).
About Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw contains 140 calories per 100g serving. It provides 22.2g of protein, 0g of carbohydrates, and 5.4g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 119 calories.
Compare Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw
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