Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 6.1 MG | 38% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.6 MG | 35% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 74.7 MG | 14% | |
| Vitamin B-12 | 1.6 UG | 67% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 194 MG | 16% | |
| Potassium, K | 316 MG | 7% | |
| Sodium, Na | 56 MG | 2% | |
| Zinc, Zn | 4.6 MG | 42% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 26.6 UG | 48% |
Nutrition Highlights
- Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (42% DV).
- Good source of Selenium, Se (48% DV).
- Good source of Niacin (38% DV).
- Good source of Vitamin B-6 (35% DV).
- Rich source of Vitamin B-12 (67% of Daily Value per 100g).
About Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw
Trimmed to the minimal 1/8-inch fat cap and with separable fat removed, this composite lean-only raw beef is firmly in the lean category. The fat that remains is largely intramuscular and not easily removed by hand. Protein dominates the macronutrient profile. Across all grades, this is a reasonable approximation of what a health-conscious shopper ends up with after trimming visible fat from a variety of retail beef cuts before cooking.
Dietary Information
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw include Vitamin B-12 (67% DV) , Selenium, Se (48% DV) , Zinc, Zn (42% DV) , Niacin (38% DV) , and Vitamin B-6 (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 140 calories per 100 grams, Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw gets 63% of its calories from protein, 0% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw
See how Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw compares to other foods in terms of nutrition:
- Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw vs Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
- Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw vs Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
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- Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw vs Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
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