Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 4.0 MG | 25% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 6 UG | 2% | |
| Vitamin B-12 | 2.8 UG | 117% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 231 MG | 18% | |
| Potassium, K | 368 MG | 8% | |
| Sodium, Na | 91 MG | 4% | |
| Zinc, Zn | 10.2 MG | 93% | |
| Copper, Cu | 0.2 MG | 18% | |
| Selenium, Se | 35 UG | 64% |
Nutrition Highlights
- Excellent source of protein with 26.3g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (93% of Daily Value per 100g).
- Rich source of Selenium, Se (64% of Daily Value per 100g).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (25% DV).
- Good source of Vitamin B-6 (24% DV).
About Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Top sirloin cap steak - sometimes called picanha - is a cut with a cult following in Brazilian churrascaria cooking. This choice-grade, bone-out version is grilled with a thin fat cap left on, so it carries more fat than a trimmed sirloin but also more flavor. The lean-and-fat profile puts it in moderate fat territory. High in protein with no carbohydrates or fiber, it rewards simple seasoning and hot, direct heat.
Dietary Information
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled include Vitamin B-12 (117% DV) , Zinc, Zn (93% DV) , Selenium, Se (64% DV) , Niacin (25% DV) , and Vitamin B-6 (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 238 calories per 100 grams, Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled gets 44% of its calories from protein, 2% from carbohydrates, and 54% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
See how Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled compares to other foods in terms of nutrition:
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