Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 6.6 MG | 41% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.6 MG | 35% | |
| Folate, total | 13 UG | 3% | |
| Choline, total | 88.8 MG | 16% | |
| Vitamin B-12 | 1.0 UG | 43% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 1.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 1.5 MG | 9% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 198 MG | 16% | |
| Potassium, K | 333 MG | 7% | |
| Sodium, Na | 54 MG | 2% | |
| Zinc, Zn | 3.9 MG | 35% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 25.9 UG | 47% |
Nutrition Highlights
- Excellent source of protein with 21.3g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (35% DV).
- Good source of Selenium, Se (47% DV).
- Good source of Niacin (41% DV).
- Good source of Vitamin B-6 (35% DV).
- Good source of Vitamin B-12 (43% DV).
About Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw
This lean cut of beef comes from the bottom sirloin, specifically the tri-tip roast, with all visible fat meticulously trimmed to ensure minimal fat content. This preparation, available across all grades, yields a remarkably lean protein source. Commonly used for grilling, roasting, or slicing into steaks, it offers versatility in meal preparation.
The nutritional profile is notable for its high protein content, essential for muscle building and repair, while remaining relatively low in calories and fat. The absence of carbohydrates and fiber makes it suitable for low-carb dietary approaches. Its high protein and moderate fat content can be beneficial for weight management, promoting satiety and supporting lean muscle mass when combined with a balanced diet and exercise.
Incorporating this lean beef into meals is straightforward. Consider marinating before grilling or roasting to enhance flavor and tenderness. It pairs well with a variety of vegetables and whole grains, creating balanced and nutritious meals. This cut is an excellent choice for individuals seeking a high-protein, low-fat addition to their diet.
Dietary Information
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw include Selenium, Se (47% DV) , Vitamin B-12 (43% DV) , Niacin (41% DV) , Zinc, Zn (35% DV) , and Vitamin B-6 (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 142 calories per 100 grams, Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw gets 60% of its calories from protein, 0% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw
See how Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw compares to other foods in terms of nutrition:
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