Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 6.7 MG | 42% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 56 MG | 10% | |
| Vitamin B-12 | 1.7 UG | 70% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 198 MG | 16% | |
| Potassium, K | 271 MG | 6% | |
| Sodium, Na | 45 MG | 2% | |
| Zinc, Zn | 3.6 MG | 33% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 20.2 UG | 37% |
Nutrition Highlights
- Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (33% DV).
- Good source of Selenium, Se (37% DV).
- Good source of Niacin (42% DV).
- Good source of Vitamin B-6 (34% DV).
- Rich source of Vitamin B-12 (70% of Daily Value per 100g).
About Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
This cut comes from the short loin section of beef, specifically the top loin muscle without the bone or fat cap. It's a lean, tender piece of meat that's commonly used for grilling, pan-searing, or broiling. The absence of excess fat makes it a popular choice for those seeking a protein-rich option without the higher fat content found in other steak cuts.
Nutritionally, it offers a substantial amount of high-quality protein at 22.2 grams per 100 grams, making it an excellent choice for muscle maintenance and repair. With only 9.2 grams of fat and zero carbohydrates, it fits well into low-carb or ketogenic dietary patterns. The protein in this cut is complete, containing all essential amino acids necessary for various bodily functions. However, as with all red meat, it's important to be mindful of portion sizes and frequency of consumption, as excessive intake has been linked to certain health concerns.
In the kitchen, this versatile cut can be prepared in numerous ways. It's particularly well-suited for quick-cooking methods like grilling or pan-searing to medium-rare or medium doneness, which helps maintain its tenderness. It can be sliced for stir-fries, cut into cubes for kebabs, or left whole as a steak. For added flavor without excess calories, consider marinating it in herbs, spices, and acidic ingredients like vinegar or citrus juice before cooking.
Dietary Information
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw include Vitamin B-12 (70% DV) , Niacin (42% DV) , Selenium, Se (37% DV) , Vitamin B-6 (34% DV) , and Zinc, Zn (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 171 calories per 100 grams, Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw gets 52% of its calories from protein, 0% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
See how Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw compares to other foods in terms of nutrition:
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- Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw vs Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
- Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw vs Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
- Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw vs Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
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