Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 3.4 MG | 22% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 3.2 UG | 134% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 192 MG | 15% | |
| Potassium, K | 354 MG | 8% | |
| Sodium, Na | 64 MG | 3% | |
| Zinc, Zn | 4.8 MG | 44% | |
| Copper, Cu | 0.1 MG | 10% | |
| Selenium, Se | 30 UG | 55% |
Nutrition Highlights
- Good source of protein with 19.6g per 100g.
- Good source of Zinc, Zn (44% DV).
- Rich source of Selenium, Se (55% of Daily Value per 100g).
- Good source of Niacin (22% DV).
- Good source of Vitamin B-6 (24% DV).
- Rich source of Vitamin B-12 (134% of Daily Value per 100g).
About Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw
This cut of beef comes from the chuck clod, a primal cut from the shoulder of the animal. This particular preparation involves removing the separable lean portion and trimming the fat to a maximum of 1/4 inch, encompassing all USDA grades in its raw state. It's a versatile meat often used for pot roast, stews, or slow cooking methods that tenderize the muscle.
Nutritionally, it is a good source of protein, providing 19.63g per 100g serving, while remaining relatively lean with 5.02g of fat. The calorie count is 129.00 per 100g. With zero carbohydrates and fiber, it primarily contributes protein and fat to the diet.
The lean protein content makes it suitable for diets focused on weight loss or muscle building, as protein promotes satiety and supports muscle growth and repair. When preparing, consider slow cooking or braising to maximize tenderness. Pair with vegetables and whole grains for a balanced meal. Due to its lean nature, marinades can enhance flavor and moisture.
Dietary Information
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw include Vitamin B-12 (134% DV) , Selenium, Se (55% DV) , Zinc, Zn (44% DV) , Vitamin B-6 (24% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 129 calories per 100 grams, Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw gets 61% of its calories from protein, 0% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw
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