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Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 3.4 MG | 22% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 3.2 UG | 134% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 192 MG | 15% | |
| Potassium, K | 354 MG | 8% | |
| Sodium, Na | 64 MG | 3% | |
| Zinc, Zn | 4.8 MG | 44% | |
| Copper, Cu | 0.1 MG | 10% | |
| Selenium, Se | 30 UG | 55% |
Nutrition Highlights
- Good source of protein with 19.6g per 100g.
- Good source of Zinc, Zn (44% DV).
- Rich source of Selenium, Se (55% of Daily Value per 100g).
- Good source of Niacin (22% DV).
- Good source of Vitamin B-6 (24% DV).
- Rich source of Vitamin B-12 (134% of Daily Value per 100g).
About Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw
Clod roast from the beef chuck, trimmed close so only lean muscle remains, this cut is raw and ready for slow cooking. The fat has been removed down to about a quarter inch, leaving a profile that skews lean and protein-forward with minimal marbling. Braise it low and slow to coax out tenderness, or slice it thin for roast beef that holds up well in sandwiches and meal prep.
Dietary Information
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw include Vitamin B-12 (134% DV) , Selenium, Se (55% DV) , Zinc, Zn (44% DV) , Vitamin B-6 (24% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 129 calories per 100 grams, Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw gets 61% of its calories from protein, 0% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw
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