Beef, cured, corned beef, brisket, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27 MG | 30% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 3.7 MG | 23% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 5 UG | 1% | |
| Vitamin B-12 | 1.8 UG | 74% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 117 MG | 9% | |
| Potassium, K | 297 MG | 6% | |
| Sodium, Na | 1,217 MG | 53% | |
| Zinc, Zn | 2.9 MG | 26% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 19 UG | 35% |
Nutrition Highlights
- Good source of protein with 14.7g per 100g.
- Rich source of Sodium, Na (53% of Daily Value per 100g).
- Good source of Zinc, Zn (26% DV).
- Good source of Selenium, Se (35% DV).
- Good source of Vitamin C, total ascorbic acid (30% DV).
- Good source of Niacin (23% DV).
About Beef, cured, corned beef, brisket, raw
This cured meat is made from beef brisket that has been brined in a seasoned salt solution, giving it a distinctive pink color and savory flavor. The curing process involves salt, sugar, and often sodium nitrite, which acts as a preservative and helps maintain the meat's characteristic color. As a protein source, it provides about 14.7 grams of protein per 100 grams, making it comparable to other beef cuts in terms of protein content.
However, this preparation method results in a food that is relatively high in sodium and fat, with 14.9 grams of fat per 100 grams serving. The absence of carbohydrates and fiber means it won't contribute to your daily intake of these nutrients. The high sodium content is particularly noteworthy for those monitoring their salt intake due to blood pressure or heart health concerns.
In cooking, this meat is commonly boiled or simmered until tender, then sliced thin for sandwiches, particularly the classic Reuben. It's also a staple in dishes like corned beef hash or served alongside cabbage, especially for traditional celebrations. When incorporating this meat into your diet, consider balancing it with plenty of vegetables and whole grains to create a more nutritionally complete meal.
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