Know what is on your plate.
Beef, cured, corned beef, brisket, raw
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27 MG | 30% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 3.7 MG | 23% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 5 UG | 1% | |
| Vitamin B-12 | 1.8 UG | 74% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 117 MG | 9% | |
| Potassium, K | 297 MG | 6% | |
| Sodium, Na | 1,217 MG | 53% | |
| Zinc, Zn | 2.9 MG | 26% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 19 UG | 35% |
Nutrition Highlights
- Good source of protein with 14.7g per 100g.
- Rich source of Sodium, Na (53% of Daily Value per 100g).
- Good source of Zinc, Zn (26% DV).
- Good source of Selenium, Se (35% DV).
- Good source of Vitamin C, total ascorbic acid (30% DV).
- Good source of Niacin (23% DV).
About Beef, cured, corned beef, brisket, raw
Raw corned beef brisket is a salt-cured cut of beef, typically treated with sodium nitrite and a brine of salt, sugar, and spices. Fat and protein are fairly balanced in the raw state, with almost no carbohydrate. The curing process is what defines corned beef - brisket on its own is a tough, well-worked muscle, and the brining tenderizes it over time while adding the characteristic pink color and tangy, savory flavor. It is high in sodium before cooking and remains so after, which is worth keeping in mind as a regular dietary staple.
Dietary Information
Beef, cured, corned beef, brisket, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, cured, corned beef, brisket, raw include Vitamin B-12 (74% DV) , Sodium, Na (53% DV) , Selenium, Se (35% DV) , Vitamin C, total ascorbic acid (30% DV) , and Zinc, Zn (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 198 calories per 100 grams, Beef, cured, corned beef, brisket, raw gets 30% of its calories from protein, 0% from carbohydrates, and 68% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, cured, corned beef, brisket, raw
See how Beef, cured, corned beef, brisket, raw compares to other foods in terms of nutrition:
- Beef, cured, corned beef, brisket, raw vs Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw
- Beef, cured, corned beef, brisket, raw vs Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
- Beef, cured, corned beef, brisket, raw vs Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw
- Beef, cured, corned beef, brisket, raw vs Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
More in Beef Products
Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.