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Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 4.7 MG | 29% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 71.2 MG | 13% | |
| Vitamin B-12 | 2.9 UG | 119% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 209 MG | 17% | |
| Potassium, K | 351 MG | 7% | |
| Sodium, Na | 81 MG | 4% | |
| Zinc, Zn | 9.6 MG | 87% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 28.7 UG | 52% |
Nutrition Highlights
- Excellent source of protein with 27.0g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (87% of Daily Value per 100g).
- Rich source of Selenium, Se (52% of Daily Value per 100g).
- Good source of Niacin (29% DV).
- Good source of Vitamin B-6 (24% DV).
- Rich source of Vitamin B-12 (119% of Daily Value per 100g).
About Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Select-grade boneless chuck eye roast, lean only, roasted. With both the fat trimmed and the lower marbling of the select grade, this is among the leaner cooked beef results you'll find from the chuck section. Protein is high relative to fat, making it a strong choice for anyone building a high-protein plate on a budget. Clean, no carbs.
Dietary Information
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted include Vitamin B-12 (119% DV) , Zinc, Zn (87% DV) , Selenium, Se (52% DV) , Niacin (29% DV) , and Vitamin B-6 (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 172 calories per 100 grams, Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted gets 63% of its calories from protein, 0% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
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