Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 4.7 MG | 29% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 71.2 MG | 13% | |
| Vitamin B-12 | 2.9 UG | 119% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 209 MG | 17% | |
| Potassium, K | 351 MG | 7% | |
| Sodium, Na | 81 MG | 4% | |
| Zinc, Zn | 9.6 MG | 87% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 28.7 UG | 52% |
Nutrition Highlights
- Excellent source of protein with 27.0g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (87% of Daily Value per 100g).
- Rich source of Selenium, Se (52% of Daily Value per 100g).
- Good source of Niacin (29% DV).
- Good source of Vitamin B-6 (24% DV).
- Rich source of Vitamin B-12 (119% of Daily Value per 100g).
About Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
This cut of beef comes from the chuck primal, specifically the eye of the chuck, and is known for its balance of tenderness and flavor when cooked properly. As a lean cut with all visible fat trimmed away, it offers a high protein content with minimal carbohydrates, making it an excellent choice for those seeking to increase their protein intake without adding significant fat or carbs to their diet. The 27 grams of protein per 100 grams supports muscle maintenance and repair, while the low fat content (7.1 grams) helps keep the overall calorie count moderate at 172 calories per serving.
In the kitchen, this versatile cut shines when roasted slowly at low temperatures, which helps break down the connective tissues and results in a tender, flavorful roast. It's also well-suited for braising, where it can absorb the flavors of herbs, spices, and cooking liquids. Many home cooks appreciate this cut for its affordability compared to premium roasts, while still delivering a satisfying beef experience. For those watching their fat intake, this trimmed version provides the rich taste of beef without excess saturated fat, making it compatible with balanced eating plans. The absence of carbohydrates also makes it an ideal choice for ketogenic or other low-carb dietary approaches.
Compare Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
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