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Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 4.2 MG | 26% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 91.3 MG | 17% | |
| Vitamin B-12 | 2.2 UG | 91% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 193 MG | 15% | |
| Potassium, K | 299 MG | 6% | |
| Sodium, Na | 65 MG | 3% | |
| Zinc, Zn | 4.6 MG | 41% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 19.6 UG | 36% |
Nutrition Highlights
- Excellent source of protein with 24.0g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (41% DV).
- Good source of Selenium, Se (36% DV).
- Good source of Niacin (26% DV).
- Good source of Vitamin B-6 (21% DV).
- Rich source of Vitamin B-12 (91% of Daily Value per 100g).
About Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Porterhouse broiled, lean and fat together, trimmed to zero external fat, sits at a noticeably higher fat level than the lean-only versions of the same cut. Because lean and fat are both included here, the full intramuscular fat and any remaining cap fat contribute to the total. The porterhouse is a dual-section steak with strip on one side and tenderloin on the other, delivering two distinct textures in a single serving, which is part of its enduring appeal despite its calorie load.
Dietary Information
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled include Vitamin B-12 (91% DV) , Zinc, Zn (41% DV) , Selenium, Se (36% DV) , Niacin (26% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 276 calories per 100 grams, Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled gets 35% of its calories from protein, 0% from carbohydrates, and 63% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
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