Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 4.2 MG | 26% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 91.3 MG | 17% | |
| Vitamin B-12 | 2.2 UG | 91% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 193 MG | 15% | |
| Potassium, K | 299 MG | 6% | |
| Sodium, Na | 65 MG | 3% | |
| Zinc, Zn | 4.6 MG | 41% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 19.6 UG | 36% |
Nutrition Highlights
- Excellent source of protein with 24.0g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (41% DV).
- Good source of Selenium, Se (36% DV).
- Good source of Niacin (26% DV).
- Good source of Vitamin B-6 (21% DV).
- Rich source of Vitamin B-12 (91% of Daily Value per 100g).
About Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
This cut of beef comes from the short loin section and combines both tenderloin and strip steak on either side of a T-shaped bone. When trimmed to zero inches of fat and cooked by broiling, it offers a lean yet flavorful protein source. With 24 grams of protein per 100 grams, it provides a substantial amount of this essential macronutrient, which is crucial for muscle maintenance, immune function, and overall cellular repair. The fat content, at 19.3 grams per serving, is moderate, and trimming the fat helps reduce saturated fat intake while still preserving the meat's juiciness and taste.
Rich in bioavailable iron, zinc, and B vitamins—especially B12—this steak supports energy metabolism, red blood cell formation, and neurological health. Its zero carbohydrate content makes it suitable for low-carb and ketogenic dietary patterns. In cooking, it's often grilled or broiled to medium-rare or medium to preserve tenderness, and pairs well with vegetables, salads, or whole grains for a balanced meal. While it can be a nutritious part of a varied diet, portion control is key due to its calorie density and saturated fat content, especially for those monitoring heart health or weight.
Dietary Information
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled include Vitamin B-12 (91% DV) , Zinc, Zn (41% DV) , Selenium, Se (36% DV) , Niacin (26% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 276 calories per 100 grams, Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled gets 35% of its calories from protein, 0% from carbohydrates, and 63% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
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