Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 7.2 MG | 45% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.6 MG | 33% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 102.7 MG | 19% | |
| Vitamin B-12 | 1.6 UG | 66% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 1.7 MG | 10% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 209 MG | 17% | |
| Potassium, K | 336 MG | 7% | |
| Sodium, Na | 56 MG | 2% | |
| Zinc, Zn | 4.9 MG | 44% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 29.2 UG | 53% |
Nutrition Highlights
- Excellent source of protein with 27.0g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (44% DV).
- Rich source of Selenium, Se (53% of Daily Value per 100g).
- Good source of Niacin (45% DV).
- Good source of Vitamin B-6 (33% DV).
- Rich source of Vitamin B-12 (66% of Daily Value per 100g).
About Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
A lean cut of beef that's both flavorful and versatile, this steak comes from the rear back of the cow and offers an excellent source of high-quality protein. With nearly 27 grams of protein per 100-gram serving, it provides all essential amino acids needed for muscle maintenance and repair. It's also rich in important micronutrients like zinc, which supports immune function, and vitamin B12, crucial for nerve health and red blood cell formation. While it does contain 14.2 grams of fat per serving, trimming it to 1/8 inch helps keep the fat content moderate compared to other cuts.
This steak is commonly prepared by broiling, grilling, or pan-searing to medium-rare or medium doneness to preserve tenderness and juiciness. Its balanced flavor makes it suitable for a variety of dishes, from simple steak salads to stir-fries and fajitas. Because it's relatively lean yet still tender, it's a popular choice for those seeking a satisfying, protein-rich meal without excessive saturated fat. Pairing it with fiber-rich vegetables or whole grains can create a well-rounded plate that supports overall nutrition while delivering hearty satisfaction.
Compare Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
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