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Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 6.7 MG | 42% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 58.3 MG | 11% | |
| Vitamin B-12 | 1.8 UG | 74% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 207 MG | 17% | |
| Potassium, K | 284 MG | 6% | |
| Sodium, Na | 46 MG | 2% | |
| Zinc, Zn | 3.7 MG | 34% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 21.5 UG | 39% |
Nutrition Highlights
- Excellent source of protein with 23.1g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (34% DV).
- Good source of Selenium, Se (39% DV).
- Good source of Niacin (42% DV).
- Good source of Vitamin B-6 (34% DV).
- Rich source of Vitamin B-12 (74% of Daily Value per 100g).
About Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
Top loin steak boneless, lip off, lean only - this is the strip steak at its most stripped down. Removing the lip and separating just the lean muscle delivers a high-protein cut with moderate fat. The lip-off preparation gives cleaner portions and more consistent eating from edge to edge. Good for pan-searing and slicing into strips for grain bowls or salads.
Dietary Information
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw include Vitamin B-12 (74% DV) , Niacin (42% DV) , Selenium, Se (39% DV) , Zinc, Zn (34% DV) , and Vitamin B-6 (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 143 calories per 100 grams, Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw gets 65% of its calories from protein, 0% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
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