Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 5.7 MG | 36% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 55.4 MG | 10% | |
| Vitamin B-12 | 2.3 UG | 96% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 170 MG | 14% | |
| Potassium, K | 295 MG | 6% | |
| Sodium, Na | 70 MG | 3% | |
| Zinc, Zn | 6.2 MG | 56% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 26.5 UG | 48% |
Nutrition Highlights
- Excellent source of protein with 27.0g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (56% of Daily Value per 100g).
- Good source of Selenium, Se (48% DV).
- Good source of Riboflavin (25% DV).
- Good source of Niacin (36% DV).
- Good source of Vitamin B-6 (34% DV).
About Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
A flavorful cut from the rib section, this roast is prized for its tenderness and rich marbling, which comes from the natural fat distribution in the meat. Because it's trimmed to 1/8" fat and cooked by roasting, it retains a satisfying juiciness while keeping the fat content moderate compared to untrimmed versions. It's an excellent source of high-quality protein, delivering all essential amino acids needed for muscle repair, immune function, and enzyme production. The absence of carbohydrates makes it a suitable option for low-carb or ketogenic eating patterns, while the fat content provides a source of energy and aids in the absorption of fat-soluble vitamins.
In the kitchen, this roast is often the centerpiece of holiday meals or special gatherings, seasoned simply with herbs, garlic, and black pepper to let its natural flavor shine. Roasting at a moderate temperature ensures even cooking and a tender texture, and it pairs well with roasted vegetables, leafy greens, or a light salad for a balanced plate. For those mindful of saturated fat intake, portion control and pairing with nutrient-dense sides can make it part of a heart-healthy diet. Its nutrient density also makes it a good choice for those needing concentrated sources of protein and minerals like iron and zinc, which support energy levels and immune health.
Compare Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
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