Beef, chuck for stew, separable lean and fat, all grades, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 4.1 MG | 26% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.5 MG | 30% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 102.6 MG | 19% | |
| Vitamin B-12 | 2.7 UG | 114% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 3.0 MG | 16% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 228 MG | 18% | |
| Potassium, K | 319 MG | 7% | |
| Sodium, Na | 67 MG | 3% | |
| Zinc, Zn | 8.3 MG | 76% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 34.6 UG | 63% |
Nutrition Highlights
- Excellent source of protein with 32.4g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (76% of Daily Value per 100g).
- Rich source of Selenium, Se (63% of Daily Value per 100g).
- Good source of Niacin (26% DV).
- Good source of Vitamin B-6 (30% DV).
- Rich source of Vitamin B-12 (114% of Daily Value per 100g).
About Beef, chuck for stew, separable lean and fat, all grades, cooked, braised
This cut of beef comes from the shoulder area, known for its rich flavor and hearty texture. When prepared through slow-cooking methods like braising, the tough connective tissues break down, resulting in tender, succulent meat perfect for stews and slow-cooked dishes. The cooking process also helps retain moisture while developing deep, complex flavors that make it a favorite for comfort foods.
Nutritionally, this beef provides an excellent source of high-quality protein, offering about 32 grams per 100-gram serving. It's naturally carb-free and contains moderate fat content, making it suitable for low-carb and ketogenic diets. The protein includes all essential amino acids needed for muscle maintenance and overall body function. While it does contain fat, much of it can be trimmed if desired, though some fat helps keep the meat moist during cooking.
This versatile cut shines in slow-cooked dishes where it can simmer for hours, absorbing flavors from herbs, vegetables, and cooking liquids. It's the classic choice for beef stew, pot roast, and braised dishes. Many cooks also use it for chili, beef and barley soup, or shredded beef recipes. The key to success is cooking it low and slow, which transforms this economical cut into a tender, flavorful meal that's both satisfying and nutritious.
Dietary Information
Beef, chuck for stew, separable lean and fat, all grades, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck for stew, separable lean and fat, all grades, cooked, braised include Vitamin B-12 (114% DV) , Zinc, Zn (76% DV) , Selenium, Se (63% DV) , Vitamin B-6 (30% DV) , and Niacin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 191 calories per 100 grams, Beef, chuck for stew, separable lean and fat, all grades, cooked, braised gets 68% of its calories from protein, 0% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, chuck for stew, separable lean and fat, all grades, cooked, braised
See how Beef, chuck for stew, separable lean and fat, all grades, cooked, braised compares to other foods in terms of nutrition:
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- Beef, chuck for stew, separable lean and fat, all grades, cooked, braised vs Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
- Beef, chuck for stew, separable lean and fat, all grades, cooked, braised vs Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
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