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Beef, chuck for stew, separable lean and fat, all grades, cooked, braised
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 4.1 MG | 26% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.5 MG | 30% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 102.6 MG | 19% | |
| Vitamin B-12 | 2.7 UG | 114% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 3.0 MG | 16% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 228 MG | 18% | |
| Potassium, K | 319 MG | 7% | |
| Sodium, Na | 67 MG | 3% | |
| Zinc, Zn | 8.3 MG | 76% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 34.6 UG | 63% |
Nutrition Highlights
- Excellent source of protein with 32.4g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (76% of Daily Value per 100g).
- Rich source of Selenium, Se (63% of Daily Value per 100g).
- Good source of Niacin (26% DV).
- Good source of Vitamin B-6 (30% DV).
- Rich source of Vitamin B-12 (114% of Daily Value per 100g).
About Beef, chuck for stew, separable lean and fat, all grades, cooked, braised
Chuck stew beef braises into something genuinely satisfying: deeply savory, shreddable, and high in protein with a moderate amount of fat from the mixed lean-and-fat trim. All USDA grades are represented here, making it a solid reference point. Zero carbs, no fiber, nothing fussy. Long, moist heat is the method; rushing it produces tough, chewy results that waste the cut's potential.
Dietary Information
Beef, chuck for stew, separable lean and fat, all grades, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck for stew, separable lean and fat, all grades, cooked, braised include Vitamin B-12 (114% DV) , Zinc, Zn (76% DV) , Selenium, Se (63% DV) , Vitamin B-6 (30% DV) , and Niacin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 191 calories per 100 grams, Beef, chuck for stew, separable lean and fat, all grades, cooked, braised gets 68% of its calories from protein, 0% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, chuck for stew, separable lean and fat, all grades, cooked, braised
See how Beef, chuck for stew, separable lean and fat, all grades, cooked, braised compares to other foods in terms of nutrition:
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- Beef, chuck for stew, separable lean and fat, all grades, cooked, braised vs Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
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