Beef, New Zealand, imported, brisket point end, separable lean and fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 4.1 MG | 26% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Vitamin B-12 | 1.3 UG | 55% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 179 MG | 14% | |
| Potassium, K | 306 MG | 7% | |
| Sodium, Na | 49 MG | 2% | |
| Zinc, Zn | 2.5 MG | 23% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 2.6 UG | 5% |
Nutrition Highlights
- Excellent source of protein with 20.1g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (23% DV).
- Good source of Niacin (26% DV).
- Rich source of Vitamin B-12 (55% of Daily Value per 100g).
About Beef, New Zealand, imported, brisket point end, separable lean and fat, raw
This raw, imported beef cut originates from New Zealand. Specifically, it is the brisket point end, characterized by separable lean and fat components. The brisket point is known for its rich flavor and is commonly used in slow-cooking methods like smoking, braising, and pot roasting to tenderize the meat and render the fat. It's a popular choice for barbecue due to its ability to develop a flavorful bark and remain moist during extended cooking times.
Nutritionally, this beef offers a high protein content (20.05g per 100g) making it valuable for muscle building and satiety. It contains a moderate amount of fat (9.23g per 100g) which contributes to its flavor and energy density. The absence of carbohydrates and fiber makes it suitable for low-carb diets. While beneficial for protein intake, individuals managing weight or cholesterol should be mindful of portion sizes and fat content. To incorporate it into meals, consider trimming excess fat before cooking and pairing it with fiber-rich vegetables to create a balanced and satisfying dish.
Dietary Information
Beef, New Zealand, imported, brisket point end, separable lean and fat, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, New Zealand, imported, brisket point end, separable lean and fat, raw include Vitamin B-12 (55% DV) , Niacin (26% DV) , and Zinc, Zn (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 163 calories per 100 grams, Beef, New Zealand, imported, brisket point end, separable lean and fat, raw gets 49% of its calories from protein, 0% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, New Zealand, imported, brisket point end, separable lean and fat, raw
See how Beef, New Zealand, imported, brisket point end, separable lean and fat, raw compares to other foods in terms of nutrition:
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- Beef, New Zealand, imported, brisket point end, separable lean and fat, raw vs Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
- Beef, New Zealand, imported, brisket point end, separable lean and fat, raw vs Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
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