Beef, New Zealand, imported, brisket point end, separable lean and fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 4.1 MG | 26% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Vitamin B-12 | 1.3 UG | 55% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 179 MG | 14% | |
| Potassium, K | 306 MG | 7% | |
| Sodium, Na | 49 MG | 2% | |
| Zinc, Zn | 2.5 MG | 23% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 2.6 UG | 5% |
Nutrition Highlights
- Excellent source of protein with 20.1g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (23% DV).
- Good source of Niacin (26% DV).
- Rich source of Vitamin B-12 (55% of Daily Value per 100g).
About Beef, New Zealand, imported, brisket point end, separable lean and fat, raw
New Zealand imported brisket point end keeps a mix of lean muscle and marbled fat intact, which is exactly what you want for long, slow cooking. The fat renders down over hours, basting the meat from within and producing the tender, pull-apart texture that makes brisket worth the effort. The point end carries more intramuscular fat than the flat, so the finished roast or braise will be richer and more forgiving of cooking time. Lean protein is still the dominant macronutrient here, with fat playing a supporting role. Source it, season it simply, and let low heat do the work.
Dietary Information
Beef, New Zealand, imported, brisket point end, separable lean and fat, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, New Zealand, imported, brisket point end, separable lean and fat, raw include Vitamin B-12 (55% DV) , Niacin (26% DV) , and Zinc, Zn (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 163 calories per 100 grams, Beef, New Zealand, imported, brisket point end, separable lean and fat, raw gets 49% of its calories from protein, 0% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, New Zealand, imported, brisket point end, separable lean and fat, raw
See how Beef, New Zealand, imported, brisket point end, separable lean and fat, raw compares to other foods in terms of nutrition:
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