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Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 6.2 MG | 39% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.6 MG | 37% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 62.2 MG | 11% | |
| Vitamin B-12 | 2.0 UG | 81% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 218 MG | 17% | |
| Potassium, K | 353 MG | 8% | |
| Sodium, Na | 85 MG | 4% | |
| Zinc, Zn | 5.3 MG | 48% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 27.1 UG | 49% |
Nutrition Highlights
- Excellent source of protein with 21.7g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (48% DV).
- Good source of Selenium, Se (49% DV).
- Good source of Niacin (39% DV).
- Good source of Vitamin B-6 (37% DV).
- Rich source of Vitamin B-12 (81% of Daily Value per 100g).
About Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw
Select-grade brisket flat, lean only and raw, is the leanest raw brisket entry in this group. Minimal fat, strong protein content, no carbs. The tradeoff is that select brisket can dry out during the long cooks it requires, so adding a braising liquid or keeping the cooking environment humid matters more here than with choice or prime.
Dietary Information
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw include Vitamin B-12 (81% DV) , Selenium, Se (49% DV) , Zinc, Zn (48% DV) , Niacin (39% DV) , and Vitamin B-6 (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 124 calories per 100 grams, Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw gets 70% of its calories from protein, 0% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw
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