Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 4.8 MG | 30% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 69.9 MG | 13% | |
| Vitamin B-12 | 3.0 UG | 124% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 200 MG | 16% | |
| Potassium, K | 393 MG | 8% | |
| Sodium, Na | 86 MG | 4% | |
| Zinc, Zn | 8.3 MG | 75% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 24.3 UG | 44% |
Nutrition Highlights
- Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (75% of Daily Value per 100g).
- Good source of Selenium, Se (44% DV).
- Good source of Niacin (30% DV).
- Good source of Vitamin B-6 (26% DV).
- Rich source of Vitamin B-12 (124% of Daily Value per 100g).
About Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw
This cut comes from the shoulder area of the cow and is known for its balance of tenderness and rich, beefy flavor. Because it's trimmed to nearly zero fat, it's a lean option that still delivers a satisfying texture when cooked properly. With 20.5 grams of protein per 100 grams, it's an excellent source of high-quality protein, making it a strong choice for those looking to support muscle maintenance or growth. The minimal carbohydrate and fiber content means it fits easily into low-carb or ketogenic eating patterns, though the 5.7 grams of fat—while reduced—still contributes to satiety and nutrient absorption.
In the kitchen, this roast is versatile and benefits from slow, moist cooking methods like braising or pot roasting, which help break down connective tissue and enhance tenderness. It's also suitable for slicing into steaks or chunks for stews and stir-fries, though care should be taken not to overcook it to avoid dryness. Because it's lean, pairing it with vegetables or whole grains can create a balanced meal, while its mild seasoning profile allows it to take on a wide range of flavors, from classic herb rubs to bold international spices.
Compare Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw
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