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Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 6.3 MG | 39% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.6 MG | 36% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 86.7 MG | 16% | |
| Vitamin B-12 | 1.7 UG | 72% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 1.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 200 MG | 16% | |
| Potassium, K | 318 MG | 7% | |
| Sodium, Na | 52 MG | 2% | |
| Zinc, Zn | 3.9 MG | 35% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 25.8 UG | 47% |
Nutrition Highlights
- Excellent source of protein with 20.8g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (35% DV).
- Good source of Selenium, Se (47% DV).
- Good source of Niacin (39% DV).
- Good source of Vitamin B-6 (36% DV).
- Rich source of Vitamin B-12 (72% of Daily Value per 100g).
About Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw
Tip round roast, raw, lean only, zero fat trim, choice grade. Choice grade adds slightly more internal marbling than select, which gives the lean muscle a touch more flavor even after the fat cap is entirely removed. Protein-forward, low in fat, no carbohydrates. The choice designation makes this a step up from the select version in flavor without changing the lean profile much. Slow roasting at moderate temperature followed by a rest is the standard approach. Useful for anyone wanting a lean roasting cut with a bit more intrinsic flavor than select-grade options.
Dietary Information
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw include Vitamin B-12 (72% DV) , Selenium, Se (47% DV) , Niacin (39% DV) , Vitamin B-6 (36% DV) , and Zinc, Zn (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 130 calories per 100 grams, Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw gets 64% of its calories from protein, 0% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw
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