Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 6.3 MG | 39% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.6 MG | 36% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 86.7 MG | 16% | |
| Vitamin B-12 | 1.7 UG | 72% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 1.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 200 MG | 16% | |
| Potassium, K | 318 MG | 7% | |
| Sodium, Na | 52 MG | 2% | |
| Zinc, Zn | 3.9 MG | 35% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 25.8 UG | 47% |
Nutrition Highlights
- Excellent source of protein with 20.8g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (35% DV).
- Good source of Selenium, Se (47% DV).
- Good source of Niacin (39% DV).
- Good source of Vitamin B-6 (36% DV).
- Rich source of Vitamin B-12 (72% of Daily Value per 100g).
About Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw
This cut of beef comes from the round primal, specifically the tip section, and is known for being lean and relatively tender compared to other round cuts. When trimmed to 0" fat and served as a roast, it offers a high-protein option with minimal carbohydrates and a moderate fat content. With 20.8 grams of protein per 100 grams, it's an excellent source of complete protein, providing all essential amino acids needed for muscle repair and overall body function. The low carbohydrate content makes it suitable for low-carb or ketogenic diets, while the minimal fat content appeals to those monitoring their fat intake.
In the kitchen, this cut is versatile and often used for roasting, where it can be cooked whole and sliced for serving. It's also suitable for braising or slow cooking to enhance tenderness, as the lack of intramuscular fat means it can become tough if overcooked. Marinating or using moist-heat methods can help maintain juiciness. Because of its leanness, it's a popular choice for health-conscious individuals seeking nutrient-dense, high-protein meals without excess calories from fat. Pairing it with vegetables or whole grains can create a balanced, satisfying dish.
Dietary Information
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw include Vitamin B-12 (72% DV) , Selenium, Se (47% DV) , Niacin (39% DV) , Vitamin B-6 (36% DV) , and Zinc, Zn (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 130 calories per 100 grams, Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw gets 64% of its calories from protein, 0% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw
See how Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw compares to other foods in terms of nutrition:
- Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw vs Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
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- Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw vs Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
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