Beef, rib, shortribs, separable lean and fat, choice, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 2.6 MG | 16% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 5 UG | 1% | |
| Vitamin B-12 | 2.6 UG | 107% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 137 MG | 11% | |
| Potassium, K | 232 MG | 5% | |
| Sodium, Na | 49 MG | 2% | |
| Zinc, Zn | 3.2 MG | 29% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 14.2 UG | 26% |
Nutrition Highlights
- Good source of protein with 14.4g per 100g.
- Good source of Zinc, Zn (29% DV).
- Good source of Selenium, Se (26% DV).
- Rich source of Vitamin B-12 (107% of Daily Value per 100g).
About Beef, rib, shortribs, separable lean and fat, choice, raw
This cut of beef comes from the rib section, specifically the short ribs, which are known for their rich marbling and deep flavor. Because it contains both lean meat and fat, it is particularly high in calories and fat content compared to leaner cuts. It provides a good amount of protein, making it a satisfying option for those looking to meet their daily protein needs. However, due to its high saturated fat content, it may not be the best choice for individuals monitoring their fat intake or those with heart health concerns.
In cooking, this cut shines in slow-cooked dishes where its connective tissue can break down, resulting in tender, flavorful meat. It's commonly used in braises, stews, and Korean-style grilled dishes, where the fat adds richness and moisture. While it can be enjoyed in moderation as part of a balanced diet, pairing it with plenty of vegetables and whole grains can help create a more nutrient-dense meal. For those looking to reduce fat intake, trimming visible fat before cooking or opting for a leaner cut may be beneficial.
Dietary Information
Beef, rib, shortribs, separable lean and fat, choice, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, rib, shortribs, separable lean and fat, choice, raw include Vitamin B-12 (107% DV) , Zinc, Zn (29% DV) , and Selenium, Se (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 390 calories per 100 grams, Beef, rib, shortribs, separable lean and fat, choice, raw gets 15% of its calories from protein, 0% from carbohydrates, and 84% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Beef, rib, shortribs, separable lean and fat, choice, raw
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