Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 3.7 MG | 23% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 99.4 MG | 18% | |
| Vitamin B-12 | 3.4 UG | 143% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 2.8 MG | 16% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 218 MG | 17% | |
| Potassium, K | 304 MG | 6% | |
| Sodium, Na | 68 MG | 3% | |
| Zinc, Zn | 8.9 MG | 81% | |
| Copper, Cu | 0.1 MG | 13% | |
| Selenium, Se | 20 UG | 36% |
Nutrition Highlights
- Excellent source of protein with 26.1g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (81% of Daily Value per 100g).
- Good source of Selenium, Se (36% DV).
- Good source of Niacin (23% DV).
- Rich source of Vitamin B-12 (143% of Daily Value per 100g).
About Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled
This cut of beef comes from the shoulder area of the cow and is known for its rich, beefy flavor and relatively tender texture when cooked properly. It's a lean option when trimmed of excess fat, making it a good source of high-quality protein while keeping the fat content moderate. With zero carbohydrates and fiber, it fits well into low-carb and ketogenic dietary patterns. The protein content is substantial, providing essential amino acids needed for muscle maintenance, immune function, and overall body repair. While it contains some fat, choosing the trimmed version helps control saturated fat intake for those monitoring their heart health.
This versatile cut works beautifully when broiled, grilled, or pan-seared to medium-rare or medium doneness to maintain tenderness. It's excellent sliced thin across the grain for sandwiches, salads, or grain bowls. Many cooks use it in stir-fries, fajitas, or as a steak option for a protein-rich meal. Because it's lean, it benefits from marinades or quick cooking methods to prevent toughness. Pairing it with fiber-rich vegetables, whole grains, or legumes can create a balanced meal that supports digestive health and provides a wider range of nutrients.
Dietary Information
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled include Vitamin B-12 (143% DV) , Zinc, Zn (81% DV) , Selenium, Se (36% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 217 calories per 100 grams, Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled gets 48% of its calories from protein, 0% from carbohydrates, and 48% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled
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