Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 3.7 MG | 23% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 99.4 MG | 18% | |
| Vitamin B-12 | 3.4 UG | 143% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 2.8 MG | 16% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 218 MG | 17% | |
| Potassium, K | 304 MG | 6% | |
| Sodium, Na | 68 MG | 3% | |
| Zinc, Zn | 8.9 MG | 81% | |
| Copper, Cu | 0.1 MG | 13% | |
| Selenium, Se | 20 UG | 36% |
Nutrition Highlights
- Excellent source of protein with 26.1g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (81% of Daily Value per 100g).
- Good source of Selenium, Se (36% DV).
- Good source of Niacin (23% DV).
- Rich source of Vitamin B-12 (143% of Daily Value per 100g).
About Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled
This cut of beef comes from the shoulder area of the cow and is known for its rich, beefy flavor and relatively tender texture when cooked properly. It's a lean option when trimmed of excess fat, making it a good source of high-quality protein while keeping the fat content moderate. With zero carbohydrates and fiber, it fits well into low-carb and ketogenic dietary patterns. The protein content is substantial, providing essential amino acids needed for muscle maintenance, immune function, and overall body repair. While it contains some fat, choosing the trimmed version helps control saturated fat intake for those monitoring their heart health.
This versatile cut works beautifully when broiled, grilled, or pan-seared to medium-rare or medium doneness to maintain tenderness. It's excellent sliced thin across the grain for sandwiches, salads, or grain bowls. Many cooks use it in stir-fries, fajitas, or as a steak option for a protein-rich meal. Because it's lean, it benefits from marinades or quick cooking methods to prevent toughness. Pairing it with fiber-rich vegetables, whole grains, or legumes can create a balanced meal that supports digestive health and provides a wider range of nutrients.
Compare Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled
See how Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled compares to other foods:
- Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled vs Beef, variety meats and by-products, tongue, raw
- Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled vs Beef, cured, breakfast strips, raw or unheated
- Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled vs Beef, cured, breakfast strips, cooked
- Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled vs Beef, cured, corned beef, brisket, raw
More in Beef Products
Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.