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Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 3.7 MG | 23% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 99.4 MG | 18% | |
| Vitamin B-12 | 3.4 UG | 143% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 2.8 MG | 16% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 218 MG | 17% | |
| Potassium, K | 304 MG | 6% | |
| Sodium, Na | 68 MG | 3% | |
| Zinc, Zn | 8.9 MG | 81% | |
| Copper, Cu | 0.1 MG | 13% | |
| Selenium, Se | 20 UG | 36% |
Nutrition Highlights
- Excellent source of protein with 26.1g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (81% of Daily Value per 100g).
- Good source of Selenium, Se (36% DV).
- Good source of Niacin (23% DV).
- Rich source of Vitamin B-12 (143% of Daily Value per 100g).
About Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Chuck top blade, choice grade, lean only, broiled. The top blade (sometimes called flat iron when butchered a specific way) is a surprisingly tender chuck cut with a line of connective tissue running through its center. Broiling the lean-only portion produces a moderately fatty, high-protein result. The choice grade keeps juiciness up even after the tough tissue is managed.
Dietary Information
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled include Vitamin B-12 (143% DV) , Zinc, Zn (81% DV) , Selenium, Se (36% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 217 calories per 100 grams, Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled gets 48% of its calories from protein, 0% from carbohydrates, and 48% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled
See how Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled compares to other foods in terms of nutrition:
- Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled vs Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
- Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled vs Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled vs Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
- Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled vs Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
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