Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 4.9 MG | 31% | |
| Pantothenic acid | 0.8 MG | 17% | |
| Vitamin B-6 | 0.5 MG | 30% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 100.6 MG | 18% | |
| Vitamin B-12 | 3.4 UG | 141% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 3.8 MG | 21% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 234 MG | 19% | |
| Potassium, K | 358 MG | 8% | |
| Sodium, Na | 60 MG | 3% | |
| Zinc, Zn | 9.4 MG | 85% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 38.6 UG | 70% |
Nutrition Highlights
- Excellent source of protein with 31.3g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (21% DV).
- Rich source of Zinc, Zn (85% of Daily Value per 100g).
- Rich source of Selenium, Se (70% of Daily Value per 100g).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (31% DV).
About Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
This cut of beef comes from the shoulder area of the cow and is known for being both flavorful and relatively lean when trimmed of excess fat. Because it's a tougher cut with lots of connective tissue, it benefits from slow, moist cooking methods like braising, which break down the fibers and create a tender, juicy result. The meat is rich in high-quality protein, providing over 30 grams per 100-gram serving, making it an excellent choice for muscle maintenance and repair. It's also a good source of essential nutrients like iron, zinc, and B vitamins, particularly B12, which supports energy production and red blood cell formation. With no carbohydrates and minimal fat when trimmed, it fits well into low-carb and high-protein eating plans.
In the kitchen, this cut shines in hearty, slow-cooked dishes such as pot roasts, stews, and braised beef with vegetables. Its robust flavor pairs well with aromatic herbs, red wine, and root vegetables, making it a favorite for comforting, home-style meals. Because it's boneless and trimmed, it's also convenient to portion and cook evenly. While it's a nutritious option, those monitoring saturated fat intake may want to trim any remaining visible fat or choose grass-fed varieties, which can offer a slightly better fatty acid profile. Overall, it's a versatile, nutrient-dense choice for anyone looking to enjoy a satisfying, protein-rich meal.
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