Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 3.9 MG | 24% | |
| Pantothenic acid | 0.9 MG | 19% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 123.5 MG | 22% | |
| Vitamin B-12 | 4.4 UG | 185% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 3.4 MG | 19% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 239 MG | 19% | |
| Potassium, K | 309 MG | 7% | |
| Sodium, Na | 68 MG | 3% | |
| Zinc, Zn | 10.9 MG | 99% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 38.8 UG | 71% |
Nutrition Highlights
- Excellent source of protein with 33.3g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (99% of Daily Value per 100g).
- Rich source of Selenium, Se (71% of Daily Value per 100g).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (24% DV).
- Good source of Vitamin B-6 (23% DV).
About Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
This cut of beef comes from the shoulder area and is known for its lean profile and rich, beefy flavor. When trimmed to nearly no fat and braised, it becomes tender while retaining its nutritional density. It's an excellent source of high-quality protein, delivering over 33 grams per 100-gram serving, making it a strong choice for those looking to meet their daily protein needs. With zero carbohydrates and fiber, it fits well into low-carb and ketogenic eating patterns. The fat content is relatively modest at 6.3 grams, and because it's trimmed and braised, much of the saturated fat is reduced, though it still provides important fat-soluble vitamins.
In the kitchen, this cut shines when cooked slowly with moisture, such as braising or stewing, which breaks down its connective tissue and enhances tenderness. It's a popular choice for hearty dishes like pot roast, beef stews, or shredded beef for tacos and sandwiches. Its mild yet savory taste also makes it versatile for marinades and spice rubs. Because it's lean, it benefits from moist cooking methods to prevent dryness. For those mindful of sodium, it's best to season thoughtfully or use low-sodium broths when braising. Overall, it's a nutrient-dense, protein-rich option that supports muscle maintenance and satiety, especially when included as part of a balanced diet.
Dietary Information
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised include Vitamin B-12 (185% DV) , Zinc, Zn (99% DV) , Selenium, Se (71% DV) , Niacin (24% DV) , and Vitamin B-6 (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 190 calories per 100 grams, Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised gets 70% of its calories from protein, 0% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
See how Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised compares to other foods in terms of nutrition:
- Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
- Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
- Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
- Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
More in Beef Products
Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.