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Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 3.9 MG | 24% | |
| Pantothenic acid | 0.9 MG | 19% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 127 MG | 23% | |
| Vitamin B-12 | 4.4 UG | 185% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 3.5 MG | 20% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 240 MG | 19% | |
| Potassium, K | 315 MG | 7% | |
| Sodium, Na | 67 MG | 3% | |
| Zinc, Zn | 11.0 MG | 100% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 38.5 UG | 70% |
Nutrition Highlights
- Excellent source of protein with 33.6g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (20% DV).
- Rich source of Zinc, Zn (100% of Daily Value per 100g).
- Rich source of Selenium, Se (70% of Daily Value per 100g).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (24% DV).
About Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Mock tender steak from the chuck, braised and trimmed lean, delivers extremely high protein with modest fat. Despite the misleading name, this cut is not actually tender by nature and requires long braising to become palatable. Zero carbohydrates or fiber. Choice-grade braised mock tender achieves some of the highest protein-to-fat ratios of any cooked beef cut once visible fat is removed, making it a legitimate option for high-protein eating patterns that include red meat.
Dietary Information
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised include Vitamin B-12 (185% DV) , Zinc, Zn (100% DV) , Selenium, Se (70% DV) , Niacin (24% DV) , and Choline, total (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 197 calories per 100 grams, Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised gets 68% of its calories from protein, 0% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
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