Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 4.2 MG | 26% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 101.9 MG | 19% | |
| Vitamin B-12 | 3.4 UG | 142% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 212 MG | 17% | |
| Potassium, K | 292 MG | 6% | |
| Sodium, Na | 70 MG | 3% | |
| Zinc, Zn | 10.9 MG | 99% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 34.3 UG | 62% |
Nutrition Highlights
- Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (99% of Daily Value per 100g).
- Rich source of Selenium, Se (62% of Daily Value per 100g).
- Good source of Niacin (26% DV).
- Rich source of Vitamin B-12 (142% of Daily Value per 100g).
About Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
This cut of beef comes from the chuck area, specifically the chuck eye region, and is prepared as boneless country-style ribs. When trimmed to remove all surface fat and cooked using a moist-heat method like braising, it becomes tender and flavorful while maintaining a relatively lean profile. With 32.1 grams of protein per 100 grams, it's an excellent source of high-quality complete protein, providing all essential amino acids needed for muscle maintenance, immune function, and overall cellular health.
The cooking method matters significantly for this cut. Braising involves slow-cooking in liquid, which breaks down the connective tissue in this naturally tougher cut, resulting in tender meat without the need for excessive added fats. This preparation yields a serving with 10.2 grams of fat and 221 calories per 100 grams, making it a moderate-fat option compared to many other beef cuts. The absence of carbohydrates and fiber is typical for all-meat products, making it suitable for low-carb and ketogenic dietary patterns.
In culinary applications, this versatile cut works beautifully in slow-cooked dishes like stews, pot roasts, and braised preparations where it can absorb flavors from herbs, vegetables, and cooking liquids. Its boneless nature makes it easy to portion and serve, while the braising process ensures tenderness. For those monitoring fat intake, the 0" fat trim specification means this is among the leaner chuck preparations available, though those seeking higher-fat options might prefer cuts with more marbling.
Dietary Information
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised include Vitamin B-12 (142% DV) , Zinc, Zn (99% DV) , Selenium, Se (62% DV) , and Niacin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 221 calories per 100 grams, Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised gets 58% of its calories from protein, 0% from carbohydrates, and 42% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
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