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Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 5.7 MG | 35% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 44.4 MG | 8% | |
| Vitamin B-12 | 2.1 UG | 89% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 154 MG | 12% | |
| Potassium, K | 292 MG | 6% | |
| Sodium, Na | 66 MG | 3% | |
| Zinc, Zn | 6.4 MG | 59% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 22 UG | 40% |
Nutrition Highlights
- Excellent source of protein with 21.6g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (59% of Daily Value per 100g).
- Good source of Selenium, Se (40% DV).
- Good source of Riboflavin (25% DV).
- Good source of Niacin (35% DV).
- Good source of Vitamin B-6 (26% DV).
About Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw
Raw select inside skirt, lean-only, sits in a moderate fat range - higher than a round steak but lower than the outside skirt. The absence of external fat trim means what remains is marbling woven into the muscle itself. At this stage the meat is bright red and smells clean and beefy; it takes on char quickly over high heat, which is the traditional way to cook this cut.
Dietary Information
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw include Vitamin B-12 (89% DV) , Zinc, Zn (59% DV) , Selenium, Se (40% DV) , Niacin (35% DV) , and Vitamin B-6 (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 153 calories per 100 grams, Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw gets 56% of its calories from protein, 0% from carbohydrates, and 44% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw
See how Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw compares to other foods in terms of nutrition:
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