Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 5.7 MG | 35% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 44.4 MG | 8% | |
| Vitamin B-12 | 2.1 UG | 89% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 154 MG | 12% | |
| Potassium, K | 292 MG | 6% | |
| Sodium, Na | 66 MG | 3% | |
| Zinc, Zn | 6.4 MG | 59% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 22 UG | 40% |
Nutrition Highlights
- Excellent source of protein with 21.6g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (59% of Daily Value per 100g).
- Good source of Selenium, Se (40% DV).
- Good source of Riboflavin (25% DV).
- Good source of Niacin (35% DV).
- Good source of Vitamin B-6 (26% DV).
About Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw
This cut of beef comes from the plate section of the cow, specifically the inside skirt portion. It's a long, flat muscle with a pronounced grain and rich, beefy flavor. Because it's trimmed to nearly zero fat, it's a leaner option compared to other steak cuts while still delivering a satisfying taste. With 21.6 grams of protein per 100 grams, it's an excellent source of high-quality, complete protein, making it a solid choice for muscle maintenance and repair. It's also free of carbohydrates and fiber, so it fits well into low-carb and ketogenic eating patterns.
The fat it does contain is mostly saturated, so portion control is wise for those monitoring cholesterol or heart health. It's best cooked quickly over high heat—think grilling, pan-searing, or broiling—to keep it tender and juicy. Slicing it thinly against the grain after cooking helps maximize tenderness. This steak shines in fajitas, stir-fries, or simply served with a side of vegetables for a balanced meal. Its bold flavor means it pairs well with marinades or spice rubs, making it a versatile option for anyone looking to enjoy red meat without excess fat.
Dietary Information
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw include Vitamin B-12 (89% DV) , Zinc, Zn (59% DV) , Selenium, Se (40% DV) , Niacin (35% DV) , and Vitamin B-6 (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 153 calories per 100 grams, Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw gets 56% of its calories from protein, 0% from carbohydrates, and 44% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw
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