Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 3.6 MG | 23% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 98 MG | 18% | |
| Vitamin B-12 | 3.4 UG | 140% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 3.0 MG | 17% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 234 MG | 19% | |
| Potassium, K | 293 MG | 6% | |
| Sodium, Na | 73 MG | 3% | |
| Zinc, Zn | 7.8 MG | 71% | |
| Copper, Cu | 0.1 MG | 13% | |
| Selenium, Se | 25.2 UG | 46% |
Nutrition Highlights
- Excellent source of protein with 25.7g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (71% of Daily Value per 100g).
- Good source of Selenium, Se (46% DV).
- Good source of Niacin (23% DV).
- Rich source of Vitamin B-12 (140% of Daily Value per 100g).
About Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
This cut of beef comes from the shoulder area and is known for its lean composition and moderate tenderness. When trimmed to remove all visible fat and cooked using dry heat methods like broiling, it delivers a substantial amount of high-quality protein—about 26 grams per 100-gram serving—while keeping calories relatively low at 161 per serving. With zero carbohydrates and no fiber, it fits well into low-carb and ketogenic eating patterns. The fat content is minimal at 5.7 grams, making it a leaner option compared to many other beef cuts, though it's still important to consider individual dietary fat needs.
In the kitchen, this cut works well for quick-cooking methods such as broiling, grilling, or pan-searing, especially when sliced thin against the grain to maximize tenderness. It's a good choice for stir-fries, fajitas, or as a lean steak option when paired with vegetable sides or whole grains. Because it's so lean, care should be taken not to overcook it, as it can become tough. For those monitoring saturated fat or cholesterol intake, this cut offers a balance of rich flavor and leanness, making it a versatile protein source for health-conscious meal planning.
Compare Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
See how Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled compares to other foods:
- Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled vs Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
- Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled vs Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
- Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled vs Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
- Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled vs Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
More in Beef Products
Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.