Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 5.2 MG | 32% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.6 MG | 33% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 94 MG | 17% | |
| Vitamin B-12 | 4.6 UG | 190% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin K (phylloquinone) | 0.4 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 223 MG | 18% | |
| Potassium, K | 342 MG | 7% | |
| Sodium, Na | 59 MG | 3% | |
| Zinc, Zn | 6.9 MG | 62% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 40.1 UG | 73% |
Nutrition Highlights
- Excellent source of protein with 26.1g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (62% of Daily Value per 100g).
- Rich source of Selenium, Se (73% of Daily Value per 100g).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (32% DV).
- Good source of Vitamin B-6 (33% DV).
About Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
This cut of beef comes from the shoulder area, specifically the clod, and is known for its balance of tenderness and flavor when prepared correctly. Being trimmed to 0" fat means it has minimal external fat, making it a leaner option among steak cuts while still retaining enough marbling for juiciness. As a rich source of high-quality protein, it provides all essential amino acids needed for muscle repair and maintenance. It's also a notable provider of important nutrients like iron, zinc, and B vitamins, particularly B12, which supports energy metabolism and red blood cell formation.
Because it's relatively lean yet flavorful, this steak works well with quick, high-heat cooking methods like grilling or pan-searing, which help preserve its tenderness. Marinating beforehand can further enhance its texture and add flavor without extra calories. It's a versatile choice for balanced meals—pair it with vegetables, whole grains, or salads for a nutrient-dense plate. For those mindful of fat intake, trimming any remaining visible fat and choosing appropriate portion sizes can help fit it into a healthy eating pattern. Its combination of protein density and micronutrient content makes it a valuable option for active individuals or anyone looking to maintain a varied, nutrient-rich diet.
Dietary Information
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled include Vitamin B-12 (190% DV) , Selenium, Se (73% DV) , Zinc, Zn (62% DV) , Vitamin B-6 (33% DV) , and Niacin (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 184 calories per 100 grams, Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled gets 57% of its calories from protein, 0% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
See how Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled compares to other foods in terms of nutrition:
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