Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 4.6 MG | 29% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 72.5 MG | 13% | |
| Vitamin B-12 | 2.7 UG | 114% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 2.6 MG | 15% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 234 MG | 19% | |
| Potassium, K | 395 MG | 8% | |
| Sodium, Na | 72 MG | 3% | |
| Zinc, Zn | 6.8 MG | 62% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 23.8 UG | 43% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (62% of Daily Value per 100g).
- Good source of Selenium, Se (43% DV).
- Good source of Niacin (29% DV).
- Good source of Vitamin B-6 (34% DV).
- Rich source of Vitamin B-12 (114% of Daily Value per 100g).
About Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
This cut of beef comes from the shoulder area, known for its rich flavor and versatility in cooking. It's a boneless option that has been trimmed to remove all visible fat, making it a leaner choice compared to untrimmed versions. With 21.4 grams of protein per 100 grams, it's an excellent source of high-quality protein, which is essential for muscle maintenance, tissue repair, and overall body function. The fat content is relatively low at 5 grams, and with zero carbohydrates and fiber, it fits well into low-carb and ketogenic dietary patterns.
In the kitchen, this cut is ideal for slow-cooking methods like braising or pot roasting, which help break down the connective tissue and create tender, flavorful dishes. It's also suitable for cutting into cubes for stews or slicing into steaks for grilling or pan-searing. Because it's trimmed of fat, it may benefit from marinating or cooking with moisture to enhance tenderness and flavor. For those mindful of their fat intake, this cut offers a balance of nutrition and taste, making it a practical option for hearty, protein-rich meals.
Dietary Information
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw include Vitamin B-12 (114% DV) , Zinc, Zn (62% DV) , Selenium, Se (43% DV) , Vitamin B-6 (34% DV) , and Niacin (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 130 calories per 100 grams, Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw gets 66% of its calories from protein, 0% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
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