Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 9.3 MG | 58% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.9 MG | 52% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 90.8 MG | 17% | |
| Vitamin B-12 | 2.3 UG | 96% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.1 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 3.3 MG | 18% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 307 MG | 25% | |
| Potassium, K | 429 MG | 9% | |
| Sodium, Na | 78 MG | 3% | |
| Zinc, Zn | 5.3 MG | 48% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 30.4 UG | 55% |
Nutrition Highlights
- Excellent source of protein with 30.2g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (25% DV).
- Good source of Zinc, Zn (48% DV).
- Rich source of Selenium, Se (55% of Daily Value per 100g).
- Good source of Riboflavin (24% DV).
- Rich source of Niacin (58% of Daily Value per 100g).
About Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
This lean cut of beef is a nutrient-dense protein source, offering a substantial amount of high-quality protein with minimal fat content. A 100-gram serving provides 30.2 grams of protein, making it an excellent choice for those looking to increase their protein intake without consuming excess calories or saturated fat. With only 4.1 grams of fat and zero carbohydrates, it fits well into low-carb and ketogenic diets. It's also a good source of essential nutrients like iron, zinc, and B vitamins, particularly vitamin B12, which supports energy metabolism and red blood cell production.
This versatile cut is often grilled, pan-seared, or broiled to highlight its tender texture and rich flavor. It works well in a variety of dishes, from classic steak dinners to stir-fries, salads, and grain bowls. Because of its leanness, it’s best cooked to medium-rare or medium to avoid dryness. Slicing it thinly against the grain can also enhance tenderness. Whether you’re meal prepping for the week or preparing a quick, protein-packed dinner, this cut is a practical and nutritious option for health-conscious eaters.
Compare Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
See how Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled compares to other foods:
- Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
- Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
- Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
- Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
More in Beef Products
Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.