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Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 9.3 MG | 58% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.9 MG | 52% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 90.8 MG | 17% | |
| Vitamin B-12 | 2.3 UG | 96% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.1 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 3.3 MG | 18% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 307 MG | 25% | |
| Potassium, K | 429 MG | 9% | |
| Sodium, Na | 78 MG | 3% | |
| Zinc, Zn | 5.3 MG | 48% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 30.4 UG | 55% |
Nutrition Highlights
- Excellent source of protein with 30.2g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (25% DV).
- Good source of Zinc, Zn (48% DV).
- Rich source of Selenium, Se (55% of Daily Value per 100g).
- Good source of Riboflavin (24% DV).
- Rich source of Niacin (58% of Daily Value per 100g).
About Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Select top round grilled, lean only, comes out slightly leaner than choice with a similar strong protein content. Top round is already a lean cut, and the select grade's lower marbling reduces the fat further. The result is about as lean as cooked beef gets, making it useful for people tracking fat intake closely. Slice thin, let it rest, and do not overcook it past medium.
Dietary Information
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled include Vitamin B-12 (96% DV) , Niacin (58% DV) , Selenium, Se (55% DV) , Vitamin B-6 (52% DV) , and Zinc, Zn (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 166 calories per 100 grams, Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled gets 73% of its calories from protein, 0% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
See how Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled compares to other foods in terms of nutrition:
- Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
- Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
- Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
- Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
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