Know what is on your plate.
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 8.6 MG | 54% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.6 MG | 38% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 111.7 MG | 20% | |
| Vitamin B-12 | 1.4 UG | 58% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 238 MG | 19% | |
| Potassium, K | 386 MG | 8% | |
| Sodium, Na | 62 MG | 3% | |
| Zinc, Zn | 5.4 MG | 49% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 36.6 UG | 67% |
Nutrition Highlights
- Excellent source of protein with 29.3g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (49% DV).
- Rich source of Selenium, Se (67% of Daily Value per 100g).
- Rich source of Niacin (54% of Daily Value per 100g).
- Good source of Vitamin B-6 (38% DV).
- Good source of Choline, total (20% DV).
About Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Select top sirloin broiled to lean only ends up notably lean and protein-dense. Sirloin sits between the tender loin cuts and the tougher round cuts, giving it decent tenderness and better flavor than bottom round without the fat of a ribeye. The lean-only measurement here pushes the fat down low while keeping protein high. A good everyday steak option.
Dietary Information
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled include Selenium, Se (67% DV) , Vitamin B-12 (58% DV) , Niacin (54% DV) , Zinc, Zn (49% DV) , and Vitamin B-6 (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 170 calories per 100 grams, Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled gets 69% of its calories from protein, 0% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
See how Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled compares to other foods in terms of nutrition:
- Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled vs Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw
- Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled vs Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw
- Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled vs Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw
- Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled vs Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
More in Beef Products
Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.