Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 8.6 MG | 54% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.6 MG | 38% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 111.7 MG | 20% | |
| Vitamin B-12 | 1.4 UG | 58% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 238 MG | 19% | |
| Potassium, K | 386 MG | 8% | |
| Sodium, Na | 62 MG | 3% | |
| Zinc, Zn | 5.4 MG | 49% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 36.6 UG | 67% |
Nutrition Highlights
- Excellent source of protein with 29.3g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (49% DV).
- Rich source of Selenium, Se (67% of Daily Value per 100g).
- Rich source of Niacin (54% of Daily Value per 100g).
- Good source of Vitamin B-6 (38% DV).
- Good source of Choline, total (20% DV).
About Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
This cut of beef is top sirloin steak, prepared with a focus on leanness. The "separable lean only" designation means that only the lean muscle portion is considered, with any visible fat trimmed to a maximum of 1/8 inch. This particular sample is graded as "select," a USDA quality grade indicating a leaner profile than higher grades like "choice" or "prime." It is cooked using the broiling method.
This lean preparation results in a protein-rich food source. At 29.34g of protein per 100g serving and negligible carbohydrates and fiber, it's a suitable option for individuals prioritizing protein intake. The 4.96g of fat per serving contributes to satiety without significantly adding to caloric intake (170 calories per 100g).
Its high protein content makes it a popular choice for muscle building and weight management diets. It can be easily incorporated into various meals. Consider pairing it with a variety of non-starchy vegetables for a balanced and nutritious meal. Seasoning with herbs and spices can enhance flavor without adding unnecessary calories or sodium.
Dietary Information
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled include Selenium, Se (67% DV) , Vitamin B-12 (58% DV) , Niacin (54% DV) , Zinc, Zn (49% DV) , and Vitamin B-6 (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 170 calories per 100 grams, Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled gets 69% of its calories from protein, 0% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
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