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Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 6.1 MG | 38% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 89.2 MG | 16% | |
| Vitamin B-12 | 2.0 UG | 83% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 197 MG | 16% | |
| Potassium, K | 298 MG | 6% | |
| Sodium, Na | 53 MG | 2% | |
| Zinc, Zn | 5.8 MG | 53% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 33.1 UG | 60% |
Nutrition Highlights
- Excellent source of protein with 28.7g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (53% of Daily Value per 100g).
- Rich source of Selenium, Se (60% of Daily Value per 100g).
- Good source of Niacin (38% DV).
- Good source of Vitamin B-6 (31% DV).
- Rich source of Vitamin B-12 (83% of Daily Value per 100g).
About Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked
Cooked choice beef composite, lean only with 1/8-inch fat trim, shows the expected protein concentration that happens when raw beef loses water in the pan or oven. The fat level, while moderate raw, becomes a bit more prominent in the cooked state relative to overall weight. This benchmark figure is useful for estimating the nutritional cost of a typical cooked beef portion without fixating on any single cut.
Dietary Information
Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked include Vitamin B-12 (83% DV) , Selenium, Se (60% DV) , Zinc, Zn (53% DV) , Niacin (38% DV) , and Vitamin B-6 (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 203 calories per 100 grams, Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked gets 57% of its calories from protein, 0% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked
See how Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked compares to other foods in terms of nutrition:
- Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked vs Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked
- Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked vs Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked
- Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked vs Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
- Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked vs Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised
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