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Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 3.7 MG | 23% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 107 MG | 19% | |
| Vitamin B-12 | 3.2 UG | 134% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 222 MG | 18% | |
| Potassium, K | 384 MG | 8% | |
| Sodium, Na | 74 MG | 3% | |
| Zinc, Zn | 6.4 MG | 58% | |
| Copper, Cu | 0.1 MG | 11% | |
| Selenium, Se | 30 UG | 55% |
Nutrition Highlights
- Excellent source of protein with 28.1g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (58% of Daily Value per 100g).
- Rich source of Selenium, Se (55% of Daily Value per 100g).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (23% DV).
- Rich source of Vitamin B-12 (134% of Daily Value per 100g).
About Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Chuck clod roast, select grade, lean only, trimmed to zero fat and roasted. Removing all visible fat from an already lean primal cut produces something very close to pure protein with minimal fat remaining. The chuck clod is a working muscle, so slow roasting is the right call to break down the connective tissue. For high-protein, low-fat diets, this cut after trimming is one of the leaner beef options available.
Dietary Information
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted include Vitamin B-12 (134% DV) , Zinc, Zn (58% DV) , Selenium, Se (55% DV) , Niacin (23% DV) , and Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 172 calories per 100 grams, Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted gets 65% of its calories from protein, 0% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
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