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Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked

Beef Products Sr Legacy
174 Calories
27.3g Protein
0g Carbs
6.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 174
% Daily Value*
Total Fat 6.4g 8%
Saturated Fat 2.8g 14%
Trans Fat 0.2g
Cholesterol 88mg 29%
Sodium 58mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 27.3g 55%
Vitamin D 2mcg 10%
Calcium 8mg 1%
Iron 3.1mg 17%
Potassium 315mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 27.3g 81%
Carbs 0g 0%
Fat 6.4g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.0 MG 3%
Riboflavin 0.2 MG 13%
Niacin 5.5 MG 35%
Pantothenic acid 0.7 MG 13%
Vitamin B-6 0.4 MG 21%
Folate, total 6 UG 2%
Choline, total 88.7 MG 16%
Vitamin B-12 2.5 UG 104%
Vitamin A, RAE 3 UG 0%
Vitamin E (alpha-tocopherol) 0.1 MG 1%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 1.3 UG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 MG 1%
Iron, Fe 3.1 MG 17%
Magnesium, Mg 22 MG 5%
Phosphorus, P 199 MG 16%
Potassium, K 315 MG 7%
Sodium, Na 58 MG 3%
Zinc, Zn 6.9 MG 62%
Copper, Cu 0.1 MG 9%
Manganese, Mn 0.0 MG 0%
Selenium, Se 22.3 UG 41%

Nutrition Highlights

  • Excellent source of protein with 27.3g per 100g, great for muscle building and recovery.
  • Rich source of Zinc, Zn (62% of Daily Value per 100g).
  • Good source of Selenium, Se (41% DV).
  • Good source of Niacin (35% DV).
  • Good source of Vitamin B-6 (21% DV).
  • Rich source of Vitamin B-12 (104% of Daily Value per 100g).

About Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked

Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked contains 174 calories per 100g serving. It provides 27.3g of protein, 0g of carbohydrates, and 6.4g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 148 calories.

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