Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 5.5 MG | 35% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 88.7 MG | 16% | |
| Vitamin B-12 | 2.5 UG | 104% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 199 MG | 16% | |
| Potassium, K | 315 MG | 7% | |
| Sodium, Na | 58 MG | 3% | |
| Zinc, Zn | 6.9 MG | 62% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 22.3 UG | 41% |
Nutrition Highlights
- Excellent source of protein with 27.3g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (62% of Daily Value per 100g).
- Good source of Selenium, Se (41% DV).
- Good source of Niacin (35% DV).
- Good source of Vitamin B-6 (21% DV).
- Rich source of Vitamin B-12 (104% of Daily Value per 100g).
About Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
A lean and versatile protein source, this cooked ground beef loaf is made from 95% lean meat and 5% fat. Commonly used as a primary ingredient in various dishes, it can be sliced and served in sandwiches, crumbled into pasta sauces, or incorporated into salads and casseroles.
This beef loaf provides a substantial amount of protein (27.31g per 100g serving), crucial for muscle growth and repair, making it a valuable addition to diets focused on building muscle mass. With its relatively low calorie content (174 calories per 100g) and minimal fat (6.37g per 100g), it also fits well into weight loss plans, providing satiety without excessive caloric intake. The absence of carbohydrates and fiber makes it suitable for low-carb diets.
To incorporate this cooked beef loaf into your meals, consider using it as a base for lean protein bowls with added vegetables, or as a healthier alternative to traditional ground beef in recipes. Its pre-cooked nature also offers convenience, saving time in meal preparation.
Dietary Information
Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked include Vitamin B-12 (104% DV) , Zinc, Zn (62% DV) , Selenium, Se (41% DV) , Niacin (35% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 174 calories per 100 grams, Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked gets 63% of its calories from protein, 0% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
See how Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked compares to other foods in terms of nutrition:
- Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked vs Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
- Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked vs Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised
- Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked vs Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw
- Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked vs Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
More in Beef Products
Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.