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Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 5.5 MG | 35% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 88.7 MG | 16% | |
| Vitamin B-12 | 2.5 UG | 104% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 199 MG | 16% | |
| Potassium, K | 315 MG | 7% | |
| Sodium, Na | 58 MG | 3% | |
| Zinc, Zn | 6.9 MG | 62% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 22.3 UG | 41% |
Nutrition Highlights
- Excellent source of protein with 27.3g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (62% of Daily Value per 100g).
- Good source of Selenium, Se (41% DV).
- Good source of Niacin (35% DV).
- Good source of Vitamin B-6 (21% DV).
- Rich source of Vitamin B-12 (104% of Daily Value per 100g).
About Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
Baked into a loaf format, 95/5 ground beef loses a little moisture in the oven but retains its extremely lean, high-protein character. Meatloaf made from this blend will be noticeably firmer and drier than versions made with 80/20 or 85/15, so moisture-adding ingredients like diced vegetables or a sauce topping are worth including. Pure protein workhorse.
Dietary Information
Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked include Vitamin B-12 (104% DV) , Zinc, Zn (62% DV) , Selenium, Se (41% DV) , Niacin (35% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 174 calories per 100 grams, Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked gets 63% of its calories from protein, 0% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
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