Know what is on your plate.
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 7.8 MG | 49% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.5 MG | 32% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 112.4 MG | 20% | |
| Vitamin B-12 | 1.6 UG | 68% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 231 MG | 18% | |
| Potassium, K | 369 MG | 8% | |
| Sodium, Na | 61 MG | 3% | |
| Zinc, Zn | 5.6 MG | 51% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 34.1 UG | 62% |
Nutrition Highlights
- Excellent source of protein with 29.5g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (51% of Daily Value per 100g).
- Rich source of Selenium, Se (62% of Daily Value per 100g).
- Good source of Niacin (49% DV).
- Good source of Vitamin B-6 (32% DV).
- Good source of Choline, total (20% DV).
About Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Top sirloin steak, broiled, lean only, 1/8-inch fat, choice grade. Sirloin sits just behind the short loin and delivers a firmer, slightly chewier texture than tenderloin or strip - but plenty of flavor and a very favorable lean protein profile once the fat is trimmed. Broiling suits it well, bringing some char to the surface while keeping the interior juicy if not overcooked. For people who want the steak experience without a lot of fat, top sirloin trimmed to lean is one of the better practical options at the butcher counter.
Dietary Information
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled include Vitamin B-12 (68% DV) , Selenium, Se (62% DV) , Zinc, Zn (51% DV) , Niacin (49% DV) , and Vitamin B-6 (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 187 calories per 100 grams, Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled gets 63% of its calories from protein, 0% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
See how Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled compares to other foods in terms of nutrition:
- Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled vs Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
- Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled vs Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
- Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled vs Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled vs Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
More in Beef Products
Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.