Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 7.8 MG | 49% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.5 MG | 32% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 112.4 MG | 20% | |
| Vitamin B-12 | 1.6 UG | 68% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 231 MG | 18% | |
| Potassium, K | 369 MG | 8% | |
| Sodium, Na | 61 MG | 3% | |
| Zinc, Zn | 5.6 MG | 51% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 34.1 UG | 62% |
Nutrition Highlights
- Excellent source of protein with 29.5g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (51% of Daily Value per 100g).
- Rich source of Selenium, Se (62% of Daily Value per 100g).
- Good source of Niacin (49% DV).
- Good source of Vitamin B-6 (32% DV).
- Good source of Choline, total (20% DV).
About Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
This lean cut of beef comes from the rear back of the cow and is prized for its balance of tenderness and flavor. When trimmed to 1/8" fat and cooked by broiling, it offers an impressive 29.5g of protein per 100g serving while keeping calories moderate at 187. The fat content sits at 6.7g, making it a relatively lean option compared to other premium cuts, though it still delivers the rich, beefy taste that makes steak so satisfying.
Top sirloin is an excellent source of complete protein, containing all essential amino acids needed for muscle maintenance and repair. It's also rich in bioavailable iron, zinc, and B vitamins, particularly B12, which supports energy metabolism and nervous system health. The absence of carbohydrates makes it suitable for low-carb and ketogenic dietary patterns. When selecting this cut, the "choice" grade indicates good marbling for flavor while maintaining reasonable leanness.
This versatile cut shines when marinated briefly and broiled, grilled, or pan-seared to medium-rare or medium doneness to preserve tenderness. It works beautifully in steak salads, fajitas, stir-fries, or simply served with roasted vegetables for a classic protein-focused meal. Slicing against the grain after cooking ensures the most tender texture. For those monitoring fat intake, trimming any remaining visible fat before cooking can further reduce the fat content while maintaining the cut's satisfying protein density.
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