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Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 5.4 MG | 34% | |
| Pantothenic acid | 0.8 MG | 17% | |
| Vitamin B-6 | 0.7 MG | 40% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 91.5 MG | 17% | |
| Vitamin B-12 | 3.6 UG | 151% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 249 MG | 20% | |
| Potassium, K | 371 MG | 8% | |
| Sodium, Na | 68 MG | 3% | |
| Zinc, Zn | 8.4 MG | 77% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 31.2 UG | 57% |
Nutrition Highlights
- Excellent source of protein with 28.7g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Rich source of Zinc, Zn (77% of Daily Value per 100g).
- Rich source of Selenium, Se (57% of Daily Value per 100g).
- Good source of Niacin (34% DV).
- Good source of Vitamin B-6 (40% DV).
About Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Select shoulder steak, boneless, zero fat trim, grilled. Even leaner than the choice version after the same preparation. Protein stays high while fat drops to minimal levels. The select grade combined with total fat removal makes this one of the leanest grilled beef cuts in the USDA database, useful for anyone tracking fat intake tightly while keeping protein up.
Dietary Information
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled include Vitamin B-12 (151% DV) , Zinc, Zn (77% DV) , Selenium, Se (57% DV) , Vitamin B-6 (40% DV) , and Niacin (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 169 calories per 100 grams, Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled gets 68% of its calories from protein, 0% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
See how Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled compares to other foods in terms of nutrition:
- Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled vs Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
- Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled vs Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
- Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled vs Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
- Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled vs Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
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