Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 5.4 MG | 34% | |
| Pantothenic acid | 0.8 MG | 17% | |
| Vitamin B-6 | 0.7 MG | 40% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 91.5 MG | 17% | |
| Vitamin B-12 | 3.6 UG | 151% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 249 MG | 20% | |
| Potassium, K | 371 MG | 8% | |
| Sodium, Na | 68 MG | 3% | |
| Zinc, Zn | 8.4 MG | 77% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 31.2 UG | 57% |
Nutrition Highlights
- Excellent source of protein with 28.7g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Rich source of Zinc, Zn (77% of Daily Value per 100g).
- Rich source of Selenium, Se (57% of Daily Value per 100g).
- Good source of Niacin (34% DV).
- Good source of Vitamin B-6 (40% DV).
About Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
This lean cut of beef comes from the shoulder area and is prized for its rich, beefy flavor and relatively low fat content when trimmed to nearly zero fat. A 100-gram serving provides an impressive 28.7 grams of high-quality protein, making it an excellent choice for those looking to meet their protein needs for muscle maintenance and overall health. With only 5.2 grams of fat and zero carbohydrates, it's a nutrient-dense option that fits well into many dietary patterns, including those focused on higher protein and lower carbohydrate intake.
In the kitchen, this cut is best prepared using quick, high-heat cooking methods such as grilling, which helps to lock in its natural juices and enhance its savory taste. Its leanness means it can become tough if overcooked, so it's ideal for those who prefer their steak medium-rare to medium. It's a versatile ingredient that can be enjoyed on its own, sliced for salads or grain bowls, or used in wraps and sandwiches. Its robust flavor also makes it a great candidate for marinades or simple seasoning with herbs and spices, allowing for a range of culinary applications while keeping meals both satisfying and nutritious.
Dietary Information
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled include Vitamin B-12 (151% DV) , Zinc, Zn (77% DV) , Selenium, Se (57% DV) , Vitamin B-6 (40% DV) , and Niacin (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 169 calories per 100 grams, Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled gets 68% of its calories from protein, 0% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
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