Beef, New Zealand, imported, variety meats and by-products, heart, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 21% | |
| Riboflavin | 0.7 MG | 52% | |
| Niacin | 4.4 MG | 28% | |
| Pantothenic acid | 1.8 MG | 36% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Vitamin B-12 | 10.8 UG | 450% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 8% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 4.4 MG | 24% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 209 MG | 17% | |
| Potassium, K | 275 MG | 6% | |
| Sodium, Na | 86 MG | 4% | |
| Zinc, Zn | 1.5 MG | 14% | |
| Copper, Cu | 0.4 MG | 41% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 9 UG | 16% |
Nutrition Highlights
- Low in calories with 105 kcal per 100g.
- Good source of protein with 18.5g per 100g.
- Good source of Iron, Fe (24% DV).
- Good source of Copper, Cu (41% DV).
- Good source of Thiamin (21% DV).
- Rich source of Riboflavin (52% of Daily Value per 100g).
About Beef, New Zealand, imported, variety meats and by-products, heart, raw
Beef, New Zealand, imported, variety meats and by-products, heart, raw contains 105 calories per 100g serving. It provides 18.5g of protein, 0g of carbohydrates, and 3.4g of fat. It also contains 0g of dietary fiber. A typical serving size is 4.00 oz (113g), which provides 119 calories.
Compare Beef, New Zealand, imported, variety meats and by-products, heart, raw
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