Beef, New Zealand, imported, variety meats and by-products, heart, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 21% | |
| Riboflavin | 0.7 MG | 52% | |
| Niacin | 4.4 MG | 28% | |
| Pantothenic acid | 1.8 MG | 36% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Vitamin B-12 | 10.8 UG | 450% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 8% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 4.4 MG | 24% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 209 MG | 17% | |
| Potassium, K | 275 MG | 6% | |
| Sodium, Na | 86 MG | 4% | |
| Zinc, Zn | 1.5 MG | 14% | |
| Copper, Cu | 0.4 MG | 41% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 9 UG | 16% |
Nutrition Highlights
- Low in calories with 105 kcal per 100g.
- Good source of protein with 18.5g per 100g.
- Good source of Iron, Fe (24% DV).
- Good source of Copper, Cu (41% DV).
- Good source of Thiamin (21% DV).
- Rich source of Riboflavin (52% of Daily Value per 100g).
About Beef, New Zealand, imported, variety meats and by-products, heart, raw
This product is raw beef heart, a variety meat sourced from New Zealand. As an imported beef product, it offers a unique dietary option. Heart is a muscle meat, typically used in stews, stir-fries, or ground for use in sausages and burgers.
Nutritionally, beef heart is a lean protein source, providing 18.52g of protein per 100g serving while remaining relatively low in fat at 3.40g and containing no carbohydrates or fiber. At 105 calories per 100g, it can be integrated into weight management plans or muscle-building diets due to its high protein content.
Beef heart is also a source of micronutrients. To prepare, thoroughly clean the heart and remove any tough connective tissue. It can be marinated to tenderize the meat before cooking. Given its lean nature, avoid overcooking to prevent it from becoming dry.
Dietary Information
Beef, New Zealand, imported, variety meats and by-products, heart, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, New Zealand, imported, variety meats and by-products, heart, raw include Vitamin B-12 (450% DV) , Riboflavin (52% DV) , Copper, Cu (41% DV) , Pantothenic acid (36% DV) , and Niacin (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 105 calories per 100 grams, Beef, New Zealand, imported, variety meats and by-products, heart, raw gets 71% of its calories from protein, 0% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, New Zealand, imported, variety meats and by-products, heart, raw
See how Beef, New Zealand, imported, variety meats and by-products, heart, raw compares to other foods in terms of nutrition:
- Beef, New Zealand, imported, variety meats and by-products, heart, raw vs Beef, New Zealand, imported, rump centre, separable lean only, raw
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