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Beef, New Zealand, imported, variety meats and by-products, heart, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 21% | |
| Riboflavin | 0.7 MG | 52% | |
| Niacin | 4.4 MG | 28% | |
| Pantothenic acid | 1.8 MG | 36% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Vitamin B-12 | 10.8 UG | 450% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 8% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 4.4 MG | 24% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 209 MG | 17% | |
| Potassium, K | 275 MG | 6% | |
| Sodium, Na | 86 MG | 4% | |
| Zinc, Zn | 1.5 MG | 14% | |
| Copper, Cu | 0.4 MG | 41% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 9 UG | 16% |
Nutrition Highlights
- Low in calories with 105 kcal per 100g.
- Good source of protein with 18.5g per 100g.
- Good source of Iron, Fe (24% DV).
- Good source of Copper, Cu (41% DV).
- Good source of Thiamin (21% DV).
- Rich source of Riboflavin (52% of Daily Value per 100g).
About Beef, New Zealand, imported, variety meats and by-products, heart, raw
Beef heart from New Zealand grass-fed cattle, raw. Heart is dense, dark muscle with very little connective tissue fat but a strong iron and nutrient content. Lean and high in protein for an organ meat, with essentially no carbohydrates. It can be sliced thin and grilled quickly, or braised whole - the flavor is meatier and more mineral than skeletal beef cuts, which some find appealing and others need time to get used to.
Dietary Information
Beef, New Zealand, imported, variety meats and by-products, heart, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, New Zealand, imported, variety meats and by-products, heart, raw include Vitamin B-12 (450% DV) , Riboflavin (52% DV) , Copper, Cu (41% DV) , Pantothenic acid (36% DV) , and Niacin (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 105 calories per 100 grams, Beef, New Zealand, imported, variety meats and by-products, heart, raw gets 71% of its calories from protein, 0% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, New Zealand, imported, variety meats and by-products, heart, raw
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