Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 62 MG | 3% |
Nutrition Highlights
- Good source of protein with 18.9g per 100g.
About Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw
This premium beef cut is an imported Australian Wagyu tenderloin, specifically the separable lean portion, meticulously selected with an Australian marble score of 9. This signifies exceptionally high levels of intramuscular fat, resulting in a rich, tender, and flavorful eating experience. Commonly prepared as steak or roast, the boneless nature of this cut makes it versatile and easy to cook.
Nutritionally, this Wagyu tenderloin provides a significant source of protein (18.87g per 100g) essential for muscle building and repair. While containing 17.73g of fat, the high marbling contributes to its characteristic taste. The calorie content is 237 per 100g. While low in carbohydrates (0.57g) and fiber (0.00g), it offers valuable nutrients.
Given its protein content, it can be a valuable component of diets focused on muscle gain. While relatively high in fat, it can be enjoyed in moderation as part of a balanced diet, even for those focused on weight management. Consider pairing it with vegetables or whole grains to create a well-rounded meal. For optimal flavor, cook to medium-rare or medium doneness.
Dietary Information
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 237 calories per 100 grams, Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw gets 32% of its calories from protein, 1% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw
See how Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw compares to other foods in terms of nutrition:
- Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw vs Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
- Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw vs Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
- Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw vs Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
- Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw vs Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
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