Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 7.9 MG | 49% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 110.5 MG | 20% | |
| Vitamin B-12 | 1.9 UG | 80% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 218 MG | 17% | |
| Potassium, K | 355 MG | 8% | |
| Sodium, Na | 58 MG | 3% | |
| Zinc, Zn | 5.2 MG | 47% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 31.5 UG | 57% |
Nutrition Highlights
- Excellent source of protein with 29.0g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (47% DV).
- Rich source of Selenium, Se (57% of Daily Value per 100g).
- Good source of Niacin (49% DV).
- Good source of Vitamin B-6 (34% DV).
- Good source of Choline, total (20% DV).
About Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
A lean cut of beef from the rear back of the cow, this steak is prized for its balance of tenderness and flavor without excessive marbling. When trimmed to nearly no fat and cooked by broiling, it offers a high-quality source of complete protein—delivering all essential amino acids needed for muscle repair, immune function, and enzyme production. With about 29 grams of protein per 100 grams and minimal carbohydrates, it's an excellent option for those following low-carb or high-protein diets. The fat content is moderate, and when trimmed well, much of the saturated fat is reduced, making it a relatively lean red meat choice. It also provides important micronutrients like iron, zinc, and B vitamins, particularly B12, which supports nerve health and energy metabolism.
In the kitchen, this cut is versatile and quick-cooking, making it ideal for weeknight meals or meal prep. Broiling is a popular method that enhances its natural beefy flavor while keeping added fats minimal. It can also be grilled, pan-seared, or sliced thin for stir-fries. Because it's lean, care should be taken not to overcook it, as it can become tough. Pairing it with vegetables, whole grains, or legume-based sides can create a balanced plate rich in both protein and fiber. For those mindful of red meat intake, enjoying it in moderate portions a few times a week can be part of a varied and nutrient-dense diet.
Compare Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
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