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Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 7.9 MG | 49% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 110.5 MG | 20% | |
| Vitamin B-12 | 1.9 UG | 80% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 218 MG | 17% | |
| Potassium, K | 355 MG | 8% | |
| Sodium, Na | 58 MG | 3% | |
| Zinc, Zn | 5.2 MG | 47% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 31.5 UG | 57% |
Nutrition Highlights
- Excellent source of protein with 29.0g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (47% DV).
- Rich source of Selenium, Se (57% of Daily Value per 100g).
- Good source of Niacin (49% DV).
- Good source of Vitamin B-6 (34% DV).
- Good source of Choline, total (20% DV).
About Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Choice-grade top sirloin broiled with lean and fat combined runs slightly richer than the all-grades figure, reflecting the greater marbling that defines choice versus select. It remains protein-forward overall. The sirloin section comes from the rear loin and produces steak with good beefy flavor and moderate tenderness, not quite ribeye but far more forgiving of overcooking than a tenderloin.
Dietary Information
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled include Vitamin B-12 (80% DV) , Selenium, Se (57% DV) , Niacin (49% DV) , Zinc, Zn (47% DV) , and Vitamin B-6 (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 219 calories per 100 grams, Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled gets 53% of its calories from protein, 0% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
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