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Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 3.7 MG | 23% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 131.8 MG | 24% | |
| Vitamin B-12 | 2.6 UG | 110% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 217 MG | 17% | |
| Potassium, K | 321 MG | 7% | |
| Sodium, Na | 45 MG | 2% | |
| Zinc, Zn | 4.4 MG | 40% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 32.5 UG | 59% |
Nutrition Highlights
- Excellent source of protein with 34.6g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (40% DV).
- Rich source of Selenium, Se (59% of Daily Value per 100g).
- Good source of Niacin (23% DV).
- Good source of Choline, total (24% DV).
- Rich source of Vitamin B-12 (110% of Daily Value per 100g).
About Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Select top round braised is the leanest of the braised top round entries - select grade's lighter marbling means less fat going in, and braising pulls additional fat into the cooking liquid. Protein concentration after braising is very high, fat stays genuinely low. No carbohydrates. Among long-cooked beef preparations, this sits firmly in lean territory.
Dietary Information
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised include Vitamin B-12 (110% DV) , Selenium, Se (59% DV) , Zinc, Zn (40% DV) , Choline, total (24% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 225 calories per 100 grams, Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised gets 62% of its calories from protein, 0% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
See how Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised compares to other foods in terms of nutrition:
- Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised vs Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
- Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised vs Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
- Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised vs Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
- Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised vs Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
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