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Beef, New Zealand, imported, subcutaneous fat, cooked
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 1.3 MG | 8% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Vitamin B-12 | 0.3 UG | 14% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 66 MG | 5% | |
| Potassium, K | 129 MG | 3% | |
| Sodium, Na | 25 MG | 1% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 2.2 UG | 4% |
About Beef, New Zealand, imported, subcutaneous fat, cooked
Raw subcutaneous beef fat from New Zealand is essentially pure fat, even higher in lipid content than the cooked version due to water still being present in the cooked entry. Protein is minimal and carbohydrates are absent. This entry anchors the understanding of where beef's fat comes from anatomically - the outer layer that surrounds muscle groups and that butchers remove to produce leaner cuts. Nutritionally it is almost entirely fatty acid chains with no meaningful micronutrient content beyond fat-soluble vitamins.
Dietary Information
Beef, New Zealand, imported, subcutaneous fat, cooked is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 731 calories per 100 grams, Beef, New Zealand, imported, subcutaneous fat, cooked gets 4% of its calories from protein, 0% from carbohydrates, and 96% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Beef, New Zealand, imported, subcutaneous fat, cooked
See how Beef, New Zealand, imported, subcutaneous fat, cooked compares to other foods in terms of nutrition:
- Beef, New Zealand, imported, subcutaneous fat, cooked vs Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
- Beef, New Zealand, imported, subcutaneous fat, cooked vs Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
- Beef, New Zealand, imported, subcutaneous fat, cooked vs Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
- Beef, New Zealand, imported, subcutaneous fat, cooked vs Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw
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