Beef, New Zealand, imported, subcutaneous fat, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 1.3 MG | 8% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Vitamin B-12 | 0.3 UG | 14% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 66 MG | 5% | |
| Potassium, K | 129 MG | 3% | |
| Sodium, Na | 25 MG | 1% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 2.2 UG | 4% |
About Beef, New Zealand, imported, subcutaneous fat, cooked
This cut of meat comes from cattle raised in New Zealand and consists primarily of the fatty layer beneath the skin. After cooking, it develops a rich, savory flavor and a tender, melt-in-your-mouth texture. Its high fat content gives it a luxurious mouthfeel, making it a prized ingredient in certain culinary traditions. However, due to its composition, it's best enjoyed in moderation as part of a balanced diet.
Nutritionally, this food is extremely energy-dense, providing a significant amount of calories per serving, mostly from fats. It contains no carbohydrates or fiber, and while it offers a small amount of protein, it's not a primary source. The fat profile includes a mix of saturated and unsaturated fats, so those monitoring their fat intake may want to use it sparingly. It can be a flavorful addition to dishes when used as a garnish or flavor enhancer, rather than as a main protein source. Common uses include enriching broths, adding depth to slow-cooked meals, or as a gourmet topping for other dishes where a touch of indulgence is desired.
Dietary Information
Beef, New Zealand, imported, subcutaneous fat, cooked is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 731 calories per 100 grams, Beef, New Zealand, imported, subcutaneous fat, cooked gets 4% of its calories from protein, 0% from carbohydrates, and 96% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Beef, New Zealand, imported, subcutaneous fat, cooked
See how Beef, New Zealand, imported, subcutaneous fat, cooked compares to other foods in terms of nutrition:
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- Beef, New Zealand, imported, subcutaneous fat, cooked vs Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw
- Beef, New Zealand, imported, subcutaneous fat, cooked vs Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
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